Ch. 4- Consciousness Flashcards
consciousness
awareness of surroundings
what are the 4 main states of consciousness?
alert, daydreaming, drowsy, and asleep.
alertness
most attention to sensory input
what 2 structures in the brain are most closely associated with alertness?
reticular formation and the reticular activating system
where is the reticular formation located?
the brainstem
unconsciousness
a person cannot be easily roused
coma
deepest form of unconsciousness, a person doesn’t react normally to stimuli like pain, light, sound, and isn’t in a normal sleep/wake cycle
what is used to record brain waves while someone is asleep?
electroencephalography (EEG)
what does electromyography (EMG) record?
muscle activity, part of a sleep study
what does electrooculography (EOG) record?
eye activity, part of a sleep study
what is a polysomnography?
a comprehensive sleep study
what is a mnemonic for remembering what brain waves correspond to what stages of sleep?
BATS drink blood- beta waves (awake), alpha waves (drowsy), theta waves (N1), sleep spindles (N2), delta waves (N3/slow-wave), then beta waves again (REM)
beta waves
brain waves shown during alertness
alpha waves
brain waves shown during drowsiness or awake with eyes closed
theta waves
brain waves shown during non-REM 1 (N1) stage of sleep
K-complexes and sleep spindles
brain waves shown during non-REM 2 (N2) stage of sleep
delta waves
brain waves shown during non-REM 3 (N3) or slow-wave sleep
what sleep stage deals with consolidating memory?
N2
what sleep stage deals with memory processing?
N3/SWS
REM
rapid-eye movement
what sleep stage deals with dreaming, irregular respiration and irregular heartrate?
REM
what is REM rebound?
the phenomenon of how if you don’t get enough REM sleep one night, you’ll spend extra time in REM the next night to catch up.
in what sleep stage does eye movement start and stop?
starts in REM, stops in N2
how long is the sleep cycle in adults and kids?
90min adults, 50min kids
what is our circadian rhythm?
our body’s sleep-wake cycle
melatonin
hormone from the pineal gland that promotes drowsiness
cortisol
hormone from the adrenal glands that modulates the chronic stress response, but also contributes to wakefulness
insomnia
hard to fall asleep or stay asleep
narcolepsy
excessive daytime sleepiness, cataplexy, abnormal REM sleep, sleep paralysis, hypnagogic hallucinations
sleep apnea
stop breathing while sleeping