cardio vascular system Flashcards

1
Q

vascular shunt mechanism

A

redistribution of of cardiac output around the body from rest to exercise which increases the percentage of blood flow to the skeletal muscles

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2
Q

vascular shunt mechanism at rest

A
  • 80% Q to active organs
  • 20% Q to active muscles
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3
Q

why is vascular shunt the way it is at rest

A

organs are active at rest and inactive muscles don’t need increased oxygen

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4
Q

vascular shunt during exercise

A

80 % Q to active muscles
20 % Q to active organs

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5
Q

why does vascular shunt get distributed at exercise

A
  • active muscles need more oxygen during exercise
  • inactive muscles do not need more oxygen
  • organs can temporarily cope with less oxygen
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6
Q

how does the vascular shunt mechanism redistribute Q

A
  • using vasomotor control centre
  • arterioles of active muscles vasodilate
  • pre capillary sphincters of active muscles dilate
  • arterioles of organs and inactive muscles vasoconstrict
  • PCS of organs and inactive muscles constrict

net effect = more oxygen redistributed to active muscles

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7
Q

arterioles structure

A

thick middle layer
smooth muscle

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8
Q

arterioles function

A

vasodilation (widen)
vasoconstriction (narrow)

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9
Q

arterioles affect

A

increases or decreases distribution of Q to organs or muscles

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10
Q

pre capillary sphincters (PCS) structure

A

ring of smooth muscle at entry into capillary networks

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11
Q

PCS function

A

constrict (narrow)
dilate (widen)

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12
Q

PCS affect

A

increase or decrease distribution of Q to organs or muscles

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13
Q

venous return

A

venous/deoxygenated blood returning to the heart

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14
Q

what is dependent on venous return

A

stroke volume (starlings law)

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15
Q

VR mechanisms

A

skeletal muscle pump
respiratory pump
pocket valves
gravity
smooth muscle

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16
Q

skeletal muscle pump (VR)

A

squeezes veins situated between muscles aiding vr

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17
Q

respiratory pump

A

high to low pressure in thoracic cavity to abdominal pump during breathing aiding vr

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18
Q

pocket valves

A

prevents backfllow of blood aiding vr

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19
Q

gravity

A

blood above the heart aids vr

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20
Q

smooth muscle

A

veno -constrict / veno dilate helping vr

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21
Q

how does an increase in vr affect quality of performance

A

> VR =
SV/Q =
O2 muscle transport =
net effect > exercise intensity or for
anaerobic work < fatigue

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22
Q

how does a decrease in VR affect performance quality

A

< VR
<SV/Q
<O2 muscle transport
net effect : < exercise intensity or anaerobic < fatigue

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23
Q

what does the VR need to push blood back towards the heart

24
Q

what happens if VR has insufficient pressure

A

blood will sit/ pool within the pocket valve of veins

25
Q

blood pooling

A

feeling of ‘heavy legs’

26
Q

how does blood pooling occur

A
  • the increased cardiac output sent to the muscles pools without sufficient pressure to return it to the heart
27
Q

during rest - what mechanisms are sufficient enough to maintain VR

A
  • pocket valves
  • gravity
  • smooth muscle
28
Q

during or immediately after exercise, what mechanisms does VR need to ensure it’s maintained

A
  • skeletal pump
  • respiratory pump
29
Q

how can we maintain the muscle and respiratory mechanisms after exercise has stopped

A

active cool down

30
Q

what maintains the respiratory pump

A

an elevated respiration rate

31
Q

what maintains the effect of the muscle pump

A

continued skeletal muscle contractions

32
Q

which 2 VR mechanisms are the lost important to help maintain VR

A

respiratory pump
skeletal muscle pump

  • they redistribute cardiac output and prevent blood pooling
33
Q

where is the autonomic nervous system in the brain

A

medulla oblongata

34
Q

neural systems

A

baroreceptors
proprioreceptors
chemoreceptors

35
Q

baroreceptors

A

increase stretch receptors, lungs and increases blood pressure

36
Q

proprioreceptors

A

increases motor movement

37
Q

chemoreceptors

A

increases ppCO2
decreases O2
decreases pH

38
Q

intrinsic system

A
  • increases VR
  • increases temperature
39
Q

hormonal system

A

adrenaline

40
Q

3 systems of ANS

A

intrinsic
hormonal
neural

41
Q

vaso motor control center role 1

A
  • to stimulate arterioles and pre capillary sphincters supplying organs to vasoconstrict
42
Q

vaso motor control center - role 2

A
  • stop stimulating those supplying muscles, causing them to vaso dilate
  • increasing Q to active muscles
  • decreasing Q to non essential organs
44
Q

what are venous return mechanisms for

A

maximizing blood flow to the heart
- preventing dizziness and maintaining blood pressure

45
Q

how does smooth muscle aid venous return

A
  • smooth muscle in walls of of veins contract aiding movement of blood
46
Q

when the respiratory pump aids venous return what happens to breathing

A
  • breathing caused a pressure difference between the thoracic chest cavity and abdominal cavity
47
Q

how do muscle and respiratory pumps cause changes to venous return during exercise

A
  • more frequent muscular contractions and more deeper breathing causes vr to increase
48
Q

how do muscular and respiratory pumps cause changed to venous return during recovery

A

less frequent forceful muscular contractions and deeper breathing so vr decreases

50
Q

why does a cool down aid venous return

A
  • blood pooling helps blood go continue to move towards the heart
  • action of the respiratory pump is maintained above design cleveland’s and gradually decreased as ventilation rate and depth is higher than at rest
  • muscle pump action is maintained above resting level and gradually decreases
51
Q

how does the vascular shunt mechanism distribute blood when exercise begins

A

vasomotor control
vasodilation
vasoconstriction
constriction
dilation

52
Q

why does the vascular shunt mechanism redistribute blood during exercise

A
  • muscles of upper body need less oxygen
  • less oxygen needed at organs which can cope with a temporary reduction in blood
54
Q

now does an increase in vr affect the quality of an athletes performance

A

increased volume of blood entering heart

  • walls of atria stretch
  • stimulates sa node to increase heart rate
  • causes walls of ventricles to stretch
  • caused stronger force of contraction
  • increasing sv/hr/q
55
Q

how does the vasomotor control system help redistribution of blood

A

pass on messages about where blood is needed