Block 5 - Musculoskeletal and Nervous System 1 Flashcards
What are the 3 phases of the stance phase?
How much of the gait cycle does it make up?
heel-strike (heel hits ground)
Mid-stance (full foot on ground)
Propulsion (only toe is remaining)
60%
What are the 3 stages of the swing phase?
How much of the gait cycle does it make up?
Toe off, limb swing, heel strike
40%
What is the difference between stride and step?
Stride: Length between one foot and the same foot hitting the ground
Step: Length between one foot and the opposite foot hitting the ground
What is the ratio of tendon to muscle and what does this help with?
Tendons are long compared to muscles
Help with running
What do muscles attach?
Stable bones to moveable bones
Define TORQUE
The rotional force when skeletal muscles contract bones around a joint
What are the 4 types of muscles?
Agonists and Antagonists: Opposing movement
Synergist: 2 different positions but both muscles are agonists
Concentric: Muscle shortens and pulls the bone via the tendon
Eccentric: Muscle length increases (e.g. kicking)
What is the muscle lever arm?
What does the distance of it determine?
What is increased if the distance is longer?
What is increased if the distance is shorter?
Perpendicular distance from the line of muscle action to the joint
The distance determines the muscle’s ability to transfer force
Longer = increased power
Shorter = increased speed
What does balance involve?
Coordinating muscle systems
What is the role of the cerebellum?
To adjust movement based on sensory and proprioceptive input
What is the size of the downward force a product of?
Mass and gravity
Where is the centre of mass in a human?
Pelvis
Mid-anterior to the second sarcal vertebrae
What are the main muscles that work during the stance phase?
Heel strike: Dorsiflexion in the ankle, hip extensors lower the foot and intrinsic muscles preserve the arch to transfer weight
Mid-stance and Propulsion : Hip abductors stabilise the pelvis, knee extensors stabilise the knee and intrinsic foot muscles increase stability
What are the main muscles that work during the swing phase?
Toe off: Eccentric contraction of the hip, big toe flexes increasing stability
Initial swing: Ankle dorsiflexors clear the foot and move the leg
Terminal swing: Hip extensors and knee flexors decelerate the leg, ankle dorsiflexors position the foot and knee extensors straighten the leg
How do heels and flip-flops affect the gait cycle?
Heels: Shortened Achilles tendon and calf muscles
Flip-Flops: Shorter steps and stride length
What happens to your muscles as you get older?
Decreased muscle bulk and flexibility
What happens during Antalgic Gait?
Example
Decreased use of the affected limb causes a decreased stance and swing phase and an increased step length
e.g. stone in your shoe
What happens during Ataxic Gait?
What is another name for it?
Example
Decreased cerebellar activity causes uncoordinated movement with a wide base and double tap of the heel
Cerebellar gait
Multiple Sclerosis
What happens during Parkinsonian Gait?
Short, accelerating steps on tiptoes
Trunk and legs flexed stiffly at the hips and knees
What happens during Myopathic Gait?
What is another name for it?
Example
Weak pelvic muscles cause decreased stability and the pelvis tilts to the non-weight bearing leg
Waddling gait
Muscular diseases
What happens during Neuropathic Gait?
What is another name for it?
Example
Weak dorsiflexors lead to increased stepping to avoid toe dragging
High-Stepping Gait
Peripheral nerve disease
What happens during Trendelenberg Gait?
Dislocation/hip paralysis stops the hip abductors from working.
The pelvis drops as the good limb enters swing phase so the lumbar spine flexes towards the paralysed side to bring the centre of gravity onto the damaged limb
What happens during ‘Footballer’s Favourite’?
Deceleration on an extended knee tears the ANTERIOR CRUCIATE ligament
What happens during Coxa VERA?
What type of gait does it cause?
Decreased angle of the femoral neck leads to shortening of the abductors and lower limb
‘Duck waddle gait’