Biology (Minerals) Flashcards
Minerals are ______ food subtances.
Meaning they are _______ by organisms
Inorganic
not made
Minerals provide no _____ value.
Minerals are important in ______ many metabolic reactions and building body tissues.
All minerals are ____-soluble.
nutritional
regulating
water
Name 2 minerals.
Calcium
Iron
What are the functions of calcium?
Component of bones and teeth
Involved in :
-Blood clotting
-Muscle contraction
-Transmit messages in nervous system
What happens when you have a defiency of calcium?
Rickets in children
Osteoporosis
What are sources of calcium?
Canned sardines, milk, dairy products, tofu, some green vegetables
What are the functions of iron?
Component of the haem group of haemoglobin
What happens when you have a defiency of iron?
Anaemia
What are sources of iron?
Beef, liver, beans, cabbage, spinach, raisins