Biology (Minerals) Flashcards

1
Q

Minerals are ______ food subtances.
Meaning they are _______ by organisms

A

Inorganic
not made

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2
Q

Minerals provide no _____ value.
Minerals are important in ______ many metabolic reactions and building body tissues.
All minerals are ____-soluble.

A

nutritional
regulating
water

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3
Q

Name 2 minerals.

A

Calcium
Iron

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4
Q

What are the functions of calcium?

A

Component of bones and teeth
Involved in :
-Blood clotting
-Muscle contraction
-Transmit messages in nervous system

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5
Q

What happens when you have a defiency of calcium?

A

Rickets in children
Osteoporosis

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6
Q

What are sources of calcium?

A

Canned sardines, milk, dairy products, tofu, some green vegetables

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7
Q

What are the functions of iron?

A

Component of the haem group of haemoglobin

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8
Q

What happens when you have a defiency of iron?

A

Anaemia

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9
Q

What are sources of iron?

A

Beef, liver, beans, cabbage, spinach, raisins

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