Bioenergetics 2 Flashcards
Anabolism
Smaller molecules are synthesized (built) into larger molecules. Energy is used/needed
Catabolism
Larger molecules are broken down into smaller molecules. Energy is formed or released
BMR acronym meaning
Basal metabolic rate
RMR acronym name
Resting metabolic rate
SDA acronym meaning
Specific dynamic action
TEF acronym meaning
Thermal effect of food
TEE acronym meaning
Total energy expenditure
TDEE acronym meaning
Total daily energy expenditure
Total daily energy expenditure definition
Total calories your body needs for all your daily activities
Basal metabolic rate definition
Measure of the energy required to maintain the body at rest. Sum of all internal chemical activities
RMR and BMR are used interchangeably. True or false
True
What decreases BMR
Age, fat tissue, shorter people
What increases BMR
Muscle mass, lean tissue, youth
Thermal effect of food definition
Measure of energy expenditure above resting metabolic rate due to processing food for storage + use
What maintains BMR
Body temp, heart beating, kidney function
What population group is BMR higher in
Children and pregnant women
Does BMR increase or decrease with stress?
Increases
Does BMR increase or decrease with temperature?
Increases with high + low temps
Does BMR increase or decrease with fasting?
Decreases
Does BMR increase or decrease with malnutrition?
Decreases
Thyroxin
BMR regulator
What happen to BMR when thyroxin production is increased?
BMR increases
is BMR affected by nicotine/smoking, caffeine, and sleep?
Yes
BMR is _____ in breast feeding mothers
Higher bc of energy cost of synthesizing milk
Effect of exercise on BMR
Increases with regular, strenuous exercise
Effect of gender on BMR
Males have a higher BMR
Omega fatty acids
Unsaturated fatty acids with health benefits
Omega-6 to omega-3 fatty acids ratio today
In between 10:1 (6-3) and 25:1 (6-3) ration
Are humans today, typically, deficient in omega-6 or omega-3 fatty acids?
Omega-3
What happens when we have the wrong omega-6 to omega-3 fatty acids ratio?
It promotes a pro-inflammatory state
Characteristics of metabolic pathways
Irreversible, have committed steps, are regulated, and pathways are compartmentalized