Benefits to raising participation

Question 1

Benefits of raising participation

Answer 1

• Participation in physical activity and/or sport is an important part of a healthy lifestyle.
• Those who lead an active lifestyle are more likely to live longer and are less likely to develop serious diseases.

Question 2

Health benefits Pt.1

Answer 2

1. Decreased risk of heart disease/stroke.
2. Avoidance of high/low blood pressure.
3. Decreased risk of type 2 diabetes.
4. Maintaining a healthy weight/ decreased risk of obesity.

Question 3

Health benefits Pt.2

Answer 3

5. Strengthening of bones and muscles/ decreased risk of osteoporosis.
6. Improved mental health and stress management.
7. Decreased risk of some cancers.

Question 4

Fitness benefits Pt.1

Answer 4

1. Improved posture
2. Improved body shape/ body tone as a result of weight loss
3. Improved cardiovascular fitness.
4. Improved muscular strength/ muscular endurance

Question 5

Fitness benefits Pt.2

Answer 5

5. Improved flexibility
6. Improved agility/ balance/coordination
7. Improved speed/ power
8. Improved reaction time

Question 6

Social benefits Pt.1

Answer 6

1. Raised levels of chemicals such as serotonin and endorphins have a calming effect and help a person to feel better about themselves. When individuals feel better about themselves, they are more likely to benefit emotionally and socially well.
2. Improved sleep patterns result in participation in regular exercise which can enhance a persons mood and their relationships.
3. The boost in a persons mood can also help improve skills of concentration, which allow a clearer focus on social relationships.

Question 7

Social benefits Pt.2

Answer 7

4. As an individuals social and emotional health improve, confidence/ self-esteem is likely to increase, and involvement in sport/exercise classes becomes increasingly likely.
5. Sport/physical activity introduces us to new people who share a common interest and helps develop new friendships/relationships.