Activity And Exercise

Question 1

Center of gravity

Answer 1

The point at which all of the body’s mass is centered

Question 2

Antigravity muscles

Answer 2

Extensor muscles

Question 3

Cochlea

Answer 3

Hearing

Question 4

Vestibule and semicircular canals

Answer 4

Equilibrium

Question 5

Proprioception

Answer 5

Awareness of posture

Question 6

Flexion

Answer 6

Decreasing the angle of the joint

Question 7

Extension

Answer 7

Increasing the angle of the joint

Question 8

Hyperextention

Answer 8

Further extension or straightening of a joint

Question 9

Abduction

Answer 9

Movement of the bone away from midline of body

Question 10

Adduction

Answer 10

Movement of the bone toward the midline of the body

Question 11

Circumduction

Answer 11

Movement of the distal part of the bone in a circle while the proximal end remains fixed

Question 12

Eversion

Answer 12

Turning the sole of the foot outward by moving the ankle joint

Question 13

Inversion

Answer 13

Turning the sole of the foot inward by moving the ankle joint

Question 14

Pronation

Answer 14

Palm of hand faces downward when held in front of body

Question 15

Supination

Answer 15

Palm upward when held in front of body

Question 16

Balance is controlled by

Answer 16

Cerebral cortex, cerebellum, basal ganglia

Question 17

Cerebellum

Answer 17

Coordinates movement

Question 18

Cerebral cortex

Answer 18

Operates movements, not muscles

Question 19

Basal ganglia

Answer 19

Maintain posture

Question 20

Isotonic exercises

Answer 20

The muscle shortens to produce muscle contraction and active movement

Question 21

Isometric exercises

Answer 21

Muscle contraction occurs without moving the joint (muscle length does not change)

Question 22

Isokinetic exercises

Answer 22

Muscle contraction or tension against resistance

Question 23

Aerobic exercise

Answer 23

Oxygen taken into body is greater than that used to preform the activity

Question 24

Talk test

Answer 24

When exercising, person should be labored breathing and talking

Question 25

Borg scale of preceived exertion

Answer 25

How difficult the exercise feels in terms of heart and lung exertion

Question 26

Anaerobic exercise

Answer 26

Activity in which the muscles cannot draw enough oxygen from bloodstream. Additional energy needed

Question 27

Relaxation response

Answer 27

Recitation of word or phrase or prayer while sitting quietly and relaxing your muscles

Question 28

Spastic

Answer 28

Too much muscle tone

Question 29

Flaccid

Answer 29

Without muscle tone

Question 30

Disuse osteoporosis

Answer 30

Without weigh bearing activity, bone demineralize

Question 31

Disuse atrophy

Answer 31

Decrease in size

Question 32

Contractures

Answer 32

Permanent shortening of the muscle

Question 33

Foot drop

Answer 33

Stronger muscle dominates weaker, plantar flexion

Question 34

Ankylosed

Answer 34

Permanently immobile

Question 35

Diminished cardiac reserve

Answer 35

Sympathetic activity tries to keep basal metabolic rate up, but also increases heart rate

Question 36

Valsalva maneuver

Answer 36

Client used to move (holds breath) then opens, may cause arrhythmia

Question 37

Orthostatic hypotension

Answer 37

Vasoconstriction reflex becomes dormant during prolonged immobility

Question 38

Dependent edema

Answer 38

Venous blood is so great, it forces fluid into the interstitial spaces

Question 39

Thrombophlebitis

Answer 39

Clot that is loosely attached to an inflamed vein wall

Question 40

Embolus

Answer 40

Object that has moved from its place of origin

Question 41

Atelectasis

Answer 41

The collapse of a lone or of an entire lung

Question 42

Anabolism

Answer 42

Protein synthesis

Question 43

Catabolism

Answer 43

Protein breakdown

Question 44

Urinary stasis

Answer 44

Stoppage or slowdown of flow

Question 45

Urinary reflux

Answer 45

Backward flow

Question 46

Lordosis

Answer 46

Exaggerated anterior/inward curvature of the lumbar spine

Question 47

Normal walking pace

Answer 47

70-100 steps per minute

40 for older people

Question 48

Crepitation

Answer 48

Palpable or audible crackling or grating sensation produced by joint motion and frequently experienced in joints with repeated Trauma

Question 49

Activity intolerance

Answer 49

Insufficient physiological or psychological energy to endure or complete required or desired daily activities

Question 50

Activity intolerance level 1

Answer 50

Walks regular pace on level ground. Short of breath on inclines

Question 51

Activity intolerance level 2

Answer 51

Walks 500 feet on level ground or climbs o e flight of stairs slowly without stopping

Question 52

Activity intolerance level 3

Answer 52

Walks no more than 50 feet on level ground without stopping. Also stops on Stairs

Question 53

Activity intolerance level 4

Answer 53

Dyspena and fatigue at rest

Question 54

Fowlers position

Answer 54

Semi sitting position 45 to 60 degrees

Question 55

Semi fowlers position

Answer 55

Head raised to 15 or 45 degrees

Question 56

High fowlers position

Answer 56

60 to 90 degrees

Question 57

Orthopneic position

Answer 57

Client sits either in bed or on the side of the bed with an over bed table across the lap

Question 58

Dorsal recumbent position

Answer 58

Client laying down with a pillow under head (supine)

Question 59

Prone position

Answer 59

Client on abdomen with head to one side

Question 60

Lateral position

Answer 60

Client lies on one side of the body. Flexing top hip and knee and leg in front

Question 61

Sims position

Answer 61

Halfway between prone and lateral position

Question 62

Active ROM exercises

Answer 62

Isotonic exercises when the client moves each joint in the body

Question 63

Passive ROM exercises

Answer 63

Another person moves each of the clients joints

Question 64

Tripod position

Answer 64

Proper standing position with crutches

Question 65

Line of gravity

Answer 65

Imaginary vertical line drawn through the body’s center of gravity