92. HOW TO LIVE A HUNDRED YEARS Flashcards by Caroline Jiang

Q

Un centenaire

A

A centenerian

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Q

Être en bonne santé

A

To be in good health

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Q

Rester en bonne santé

A

To be in good health / to be healthy

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Q

Rester en bonne santé

A

To stay healthy

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Q

Être en forme toute sa vie

A

To be fit for life

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Q

Vivre plus longtemps

A

To live longer

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Q

Ralentir le processus de vieillissement

A

To slow down the ageing process

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Q

La médecine destinée à lutter contre le vieillissement

A

Antiageing medicine

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Q

Des vitamines

A

Vitamins

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Q

Des minéraux

A

Minerals

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Q

Des fibres (alimentaires)

A

(Dietary) fibre

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Q

Du calcium

A

Calcium

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Q

Des aliments diététiques

A

Health food(s)

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Q

Une calorie / calorique

A

A calorie/ calorific

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Q

La valeur nutritive

A

The food value / the nutritional value

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Q

Manger / boire avec modération

A

To eat / to drink in moderation

Q

Se nourrir convenablement

A

To eat right

Q

Manger malin

A

To eat smart

Q

Éviter la nourriture qui fzit grossir

A

To avoid fattening food

Q

Les antioxydants

A

Antioxidants

Q

Un taux de cholestérol peu élevé

A

A low cholesterol level

Q

Manger des tomates

A

To eat tomatoes

Q

Des épinards

A

Spinach

Q

Du brocoli / des brocolis

A

Broccoli

Q

Du saumon

A

Salmon

Q

Du hareng / du maquereau

A

Herring / mackerel

Q

De l’ail

A

Garlic

Q

Des légumes

A

Vegetables

Q

Des fruits

A

Fruit(s)

Q

De la viande maigre

A

Lean meat

Q

Des céréales

A

Cereals

Q

Être riche en oméga 3 / en protéines

A

To be rich in Omega 3 / in proteins

Q

Arrêter de fumer

A

To quit smocking / to give up smocking

Q

Surveiller son poids

A

To watch one’s weight

Q

Ne pas s’énerver

A

To take it easy

Q

Entraîner son cerveau

A

To train one’s brain

Q

Contrôler sa colère

A

To control one’s anger

Q

Faire de l’exercice

A

To exercise / to do exercise

Q

Brûler des calories

A

To burn off calories