92. HOW TO LIVE A HUNDRED YEARS Flashcards by Caroline Jiang

Q

Un centenaire

A

A centenerian

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Q

Être en bonne santé

A

To be in good health

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Q

Rester en bonne santé

A

To be in good health / to be healthy

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Q

Rester en bonne santé

A

To stay healthy

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Q

Être en forme toute sa vie

A

To be fit for life

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Q

Vivre plus longtemps

A

To live longer

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Q

Ralentir le processus de vieillissement

A

To slow down the ageing process

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Q

La médecine destinée à lutter contre le vieillissement

A

Antiageing medicine

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Q

Des vitamines

A

Vitamins

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Q

Des minéraux

A

Minerals

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Q

Des fibres (alimentaires)

A

(Dietary) fibre

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Q

Du calcium

A

Calcium

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Q

Des aliments diététiques

A

Health food(s)

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Q

Une calorie / calorique

A

A calorie/ calorific

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Q

La valeur nutritive

A

The food value / the nutritional value

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Q

Manger / boire avec modération

A

To eat / to drink in moderation

Q

Se nourrir convenablement

A

To eat right

Q

Manger malin

A

To eat smart

Q

Éviter la nourriture qui fzit grossir

A

To avoid fattening food

Q

Les antioxydants

A

Antioxidants

Q

Un taux de cholestérol peu élevé

A

A low cholesterol level

Q

Manger des tomates

A

To eat tomatoes

Q

Des épinards

A

Spinach

Q

Du brocoli / des brocolis

A

Broccoli

Du saumon

Salmon

Du hareng / du maquereau

Herring / mackerel

De l’ail

Garlic

Des légumes

Vegetables

Des fruits

Fruit(s)

De la viande maigre

Lean meat

Des céréales

Cereals

Être riche en oméga 3 / en protéines

To be rich in Omega 3 / in proteins

Arrêter de fumer

To quit smocking / to give up smocking

Surveiller son poids

To watch one’s weight

Ne pas s’énerver

To take it easy

Entraîner son cerveau

To train one’s brain

Contrôler sa colère

To control one’s anger

Faire de l’exercice

To exercise / to do exercise

Brûler des calories

To burn off calories