9 - Asanas Flashcards by Klara R.

Q

Berghaltung

A

Tadasana

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Q

Krieger II

A

Virabhadrasana II

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Q

Dreieck

A

Trikonasana

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Q

Gestreckter seitlicher Winkel

A

Utthita Parsvakonasana

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Q

Halbmond

A

Ardha Chandrasana

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Q

Ganze Vorbeuge

A

Uttanasana

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Q

Halbe Vorbeuge

A

Ardha Uttanasana

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Q

Stuhl

A

Utkatasana

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Q

Baum

A

Vrikasana

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Q

Krieger I

A

Virabhadrasana I

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Q

Krieger III

A

Virabhadrasana III

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Q

Low Lunge

A

Anjaneyasana

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Q

Gestreckte Hand zum Fuß Pose

A

Utthita Hasta Padangusthasana

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Q

Stehender Spagat

A

Urdvha Prasarita Eka Padasana

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Q

Tänzer

A

Natarajasana

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Q

Adler

A

Garudasana

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Q

Weite stehende Grätsche

A

Prasarita Padottanasana

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Q

Pyramide

A

Parshvottanasana

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Q

Gedrehtes Low Lunge

A

Parivrtta Anjaneyasana

Q

Herabschauender Hund

A

Adho Mukha Svanasana

Q

Brettposition

A

Utthita Chaturanga Dandasana

Q

Brett mit gebeugten Armen

A

Chaturanga Dandasana

Q

Krähe

A

BAkasana

Q

Unterarmstand

A

Pincha Mayurasana

Q

Kopfstand

A

Salamba Sirsasana

Q

Schulterbrücke

A

Setu Bandha Sarvangasana

Q

Schulterstand

A

Salamba Sarvangasana

Q

Pflug

A

Halasana

Q

Puppy Pose

A

Anahatasana

Q

Kobra

A

Bhujangasana

Q

Heuschrecke

A

Salabhasana

Q

Heraufschauender Hund

A

Urdvha Mukha Svanasana

Q

Bogen

A

Dhanurasana

Q

Kamel

A

Ustrasana

Q

Rad

A

Urdvha Dhanurasana

Q

Taube

A

Eka Pada Rajakapotasana

Q

Spagat

A

Hanumanasana

Q

Yogi Squat

A

Malasana / Upavesasana

Q

Heldensitz

A

Virasana

Q

Stock Pose

A

Dandasana

Q

Sitzende Vorbeuge

A

Pashimottanasana

Q

Knopf-Knie-Pose

A

Janu Shirshasana

Q

Drehsitz

A

Adria Matsyendrasana

Q

Kuhgesicht

A

Gomukhasana

Q

Liegende Drehung

A

Jathara Parivartasana

Q

Totenstellung

A

Savasana