80 Health, Wellness and Injury Prevention Flashcards
_____ has been found to weaken the body’s immune system
Sleep deprivation
Book page 150
____ has also been associated with sleep deprivation
Obesity
Book page 150
Who reported that more than 12 million Americans are affected by sleep apnea
The National Institutes of Health
Book page 150
___% of accidents on stair result in serious injury.
80%
Book Page 152
How many workers suffer back injuries each year
more than one million
Book Page 152
Back injuries accounting for one out of every ___ workplace injuries and illnesses
five
Book Page 152
How many of the back injuries were to the lower back
four out of five
Book Page 152
How many of these back injuries were while lifting
three out of four
Book Page 152
Tightening your ___ ___ will hold your back in a good lifting position and will prevent excess force on the spine
Abdominal muscles
Book Page 153
Were should my eye be focused when lifting to keep your back straight
upward
Book Page 153
A ___ survey showed that four out of five of these injuries were to the lower back
BLS
Book Page 152
____ _____ , consisting of extended periods of movement, helps the body to stay healthy and strong and have more vitality
Regular Exercise
book page 149
In what year was the Spanish Flu
1918
Book page 151
Truck driver health and wellness is important to ensure ____ ,attentive driving for overall safety on the nation’s highways
Alert
Book page 149
Drivers who are generally more ____ ____ and physically fit are more likely to maintain continuously high levels of driving alertness and attention
Health conscious
Book page 149
