8 Flashcards

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1
Q

Which nutrient reduces rates of heart disease, T2D, diverticulitis, colon cancer and breast cancer?

A

Fibre

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2
Q

What are the most common micronutrient defciencies?

A

B7, D, E, chromium, iodine, molybdenum

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3
Q

What are some examples of high protein plant-based foods?

A

legumes, nutes, seeds, soy, hemp

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