5 Flashcards
What are factors that can affect RHR?
increased temp. emotions, medications, stimulants, recent exercise, standing up
What is the ventilatory threshold?
when ventilation increases faster than volume of O2
What is the difference between a closed kinetic chain movement and an open kinetic chain movement?
Closed - distal end is fixed ex. squat, open - distal end is free ex. biceps curl
Which spinal deviation is characterized as an excessive inward curvature or the lumbar spine and ant. pelvic tilt?
lordosis
Which spinal deviation is characterized as an excessive inward curvature of the thoracic spine?
Kyphosis
What are the 6 kinetic chain checkpoints?
foot/ankle, knee, hips, spine, shoulders, head/neck
What are some deviations you may see with the squat assessment?
knee valgus, foot turnout, forward lean, lumbar extension, heel elevation, pronated foot, lateral weight shift
What %1RM should you work at to focus on muscle hyptertrophy?
67-85%
How many sets and reps are preformed during German volume training?
10:10
What is the FITT principle for cardiovascular training?
Frequency, Intensity, Type, Time
What are the 5 acute training variables for resistance training?
5 Rs of resistance training - repetitions, rest, recovery, resistance, ROM
What are training variables you can manipulate the change the focus of training?
sets, reps, intensity, tempo, rest
What are the main elements of foundational training?
flexibility, core, balance
Which training category focuses on reaction, ballistic, plyometric and agility?
SAQ training, speed agility and quickness
What are the 3 stages of GAS syndrome?
Alarm, resistance, exhaustion
