6

Question 1

Which technique applies pressure to an adhesion or overactive tissue to elecit and autogenic inhibition response arising from the golgi tendon organ?

Answer 1

SMR - self-myofascial release

Question 2

Which type of stretching involves the use of momentum to stretch beyond normal ROM through pulsing and bouncing?

Answer 2

ballistic stretching

Question 3

Which technique increases ROM through neuromuscular efficiencies including contract and relax?

Answer 3

PNF stretching - proprioceptive neuromuscular facilitation

Question 4

At what point during the workout should you preform static and passive stretching?

Answer 4

after the exercise bout/during the cooldown

Question 5

At what point during the workout should you complete SMR?

Answer 5

before workout but after warm up

Question 6

Which HR zone would you expect to see someone in when doing incline walking or jogging?

Answer 6

Zone 3 - 71-80% HR max

Question 7

Which HR zones are generally anaerobic in nature?

Answer 7

Zones 4 and 5

Question 8

Define target HR:

Answer 8

The estimated beats per minute that need to be reached to achieve a specific exercise intensity

Question 9

Which term is described as the greatest volume of air that can be expelled from the lung after taking the deepest breath possible?

Answer 9

Vital capacity

Question 10

What is the lung volume representing the normal volume of air displaced between normal inhalation and exhalation when extra effort is not applied?

Answer 10

Tidal volume

Question 11

What is the Karvonen formula used for?

Answer 11

The formula to estimate a target heart rate with consideration of heart rate reserve and resting heart rate

Question 12

Which hormone produced by the kidneys is increased after altitude training and what is its purpose?

Answer 12

EPO - increased RBCs