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Question 1

What stage of change from the TTM are you in if you are preparing to make a change in the next 30 days?

Answer 1

Preparation

Question 2

What is the primary goal of motivational interviewing?

Answer 2

Guide a client towards self-identified motivations for change

Question 3

Which psychological model has the 5 stages of change and what are they?

Answer 3

Transtheoretical Model of Change (TTM) - Pre-contimplation, contemplation, preparation, action, maintenance

Question 4

What are the experimental processes of change a trainer can use on a client?

Answer 4

consciousness raising, dramatic relief, self-reevaluation, environmental re-evaluation, social liberation

Question 5

What are the behavioural processes of change a trainer can use on a client?

Answer 5

Self-liberation, helping relationships, counterconditioning, Reinforcement management, stimulus control

Question 6

Define Motivation:

Answer 6

The reason one has for being a certain way or doing certain things

Question 7

What are the 3 needs of Self-determination theory?

Answer 7

Autonomy, competence, relatedness

Question 8

What is the OARS model and what is it used for?

Answer 8

Open-ended questions, Affirmations, Reflective Listening, Summarizing - Used for motivational interviewing

Question 9

What is the difference between and outcome goal and a process goal?

Answer 9

Outcome goal focuses on the desired outcome vs process goal focuses on the process and steps to achieve an outcome

Question 10

Which need of self-determination theory do personal trainers most provide for their clients and is the main reason for signing up for training?

Answer 10

Autonomy - learn skills they can apply to their lives to reach their goals