4 Flashcards
1
Q
What is the respiratory quotient?
A
determining the fuel mix being used 0.7 fat 1.0 is CHO
2
Q
Define the anaerobic threshold:
A
the point at which they body switches from aerobic to anaerobic metabolsim
3
Q
What is the max. effort or intensity an individual can maintain for an extended time with minimal effect on blood lactate levels called?
A
lactate threshold
4
Q
Which equation is used to calculate RMR?
A
bland-altman RMR
5
Q
Which equation is used to calculate daily caloric expenditure?
A
harris-benedict DCE
