7

Question 1

Which strength curve has more force applied at the end of ROM like in a squat?

Answer 1

ascending strength curve

Question 2

Which strength curve occurs when leads are easier to leverage at the beginning of the ROM then at the end of the ROM?

Answer 2

descending strength curve

Question 3

Which strength curve most accurately represents a biceps curl?

Answer 3

bell-shaped strength curve

Question 4

Which strength curve best represents rowing?

Answer 4

descending strength curve

Question 5

Microtearing occurs during which muscle action and is responsible for DOMS?

Answer 5

essentric

Question 6

What is the term for a decrease in training volume or frequency to allow for adequate rest and recovery?

Answer 6

Tapering

Question 7

What is the most common location of a sprain?

Answer 7

ankle

Question 8

Which type of exercise bring additional blood flow and activate neural control of muscles?

Answer 8

activation exercises