7. Human Nutrition (and respiration) Flashcards
What is the function of the mouth?
It breaks down food into bolus and is where the ingestion of food takes place.
What is the function of the salivary glands?
Release amylase rich saliva into mouth which breaks down starch.
What is the function of the liver?
Liver produces bile.
What is and what is the function of bile?
- alkaline green liquid
- neutralises acidic pH of chyme from the stomach
- helps emulsify fats (breaks fats into small droplets, allowing lipase to digest them into tiny fat droplets - separates fat droplets and increases surface area)
What is the function of the gall bladder?
To store bile.
What is the function of the small intestine?
Absorbs nutrients and further digests food.
What do villi absorb? How are fats absorbed?
villi absorb water, simple sugars and amino acids
fats absorbed via the lacteal and go into lymphatic system
What is the function of the pancreatic juice?
It neutralises the acidic pH of food coming from stomach and has enzymes that assist with digestion.
What are the main digestive processes?
Ingestion, digestion, absorption, assimilation, egestion.
What is assimilation?
Movement of digested food molecules into cells that need it.
What is absorption?
Movement of small food molecules and ions through the intestinal wall into the blood.
What is the word equation for aerobic respiration?
glucose + oxygen –> carbon dioxide + water (+energy)
What is the word equation for anaerobic respiration?
glucose –> lactic acid (+ energy)
How do the diaphragm muscles change when breathing in and out?
Breathing in: contracts| Breathing out: relaxes
How do the external intercostal muscles change when breathing in and out?
Breathing in: contracts| Breathing out: relaxes
What are four features of a good respiratory surface?
- thin epithelium- moist surface- large surface area- many capillaries
Is there more water vapour in exhaled or inhaled air?
Exhaled air. Always.
what is a balanced diet?
A balanced diet contains all the nutrients needed by the body, in the correct amounts to maintain health. It is an important aspect of a healthy lifestyle
Source and importance of carbohydrates
Sources:
fruit, vegetables, pasta, bread, potatoes
importance:
provides energy
Source and importance of fats and oils
Sources:
avocado, nuts, olive oil, oily fish
importance:
provides energy
Source and importance of proteins
Sources:
meat, fish, eggs, beans, pulses, nuts
importance:
growth and repair
Source and importance of vitamin C
Sources:
oranges, red peppers, kale, broccoli
importance:
maintains healthy blood vessels, skin, cartilage and bones
helps with wound healing
Source and importance of vitamin D
Sources:
salmon, cheese, eggs
importance:
helps to regulate the amount of calcium and phosphate in the body, necessary to keep teeth, bones and muscles healthy
Source and importance of iron
Sources:
red meat, beans, nuts
importance:
production of haemoglobin for red blood cells
Source and importance of fibre
Sources:
cereals, vegetables, fruit, brown rice, nuts, potatoes
importance:
helps digestion, and helps to move food and faeces along the gut
associated with lower risks of coronary heart disease, type 2 diabetes and bowel cancer
Source and importance of water
Sources:
water and drinks
importance:
about 60% of body mass is water, and it is needed in almost every process
what causes scurvy
lack of vitamin c
what causes rickets
lack of vitamin d
alimentary canal order
mouth, oesophagus,
stomach, small intestine (duodenum and
ileum) and large intestine (colon, rectum,
anus)
what is ingestion
taking in of substances
what is digestion
breakdown of food
what is absorption
the movement of nutrients from
the intestines into the blood