6.6 Motivation

Question 1

Explain what is meant by the term motivation

Answer 1

An individuals desire to succeed

Question 2

Identify the types of motivation

Answer 2

Intrinsic
Extrinsic

Question 3

Identify and explain the different types of motivation

Answer 3

Intrinsic - motivation comes from within
Extrinsic - motivation comes from an outside source

Question 4

Identify and explain the different motivational strategies. Give examples to support your answer.

Answer 4

Tangible - physical reward e.g. medals, trophy
Intangible - non physical reward e.g. praise, encouragement

Question 5

Why should emphasis not be placed solely on extrinsic motivation?

Answer 5

Could cause the performer to loose incentive to participate. Extrinsic rewards can place too much pressure on performers and could lead to cheating. Intrinsic motivation is stronger and longer lasting.

Question 6

How could a coach aid in maintaining an individuals motivation

Answer 6

• Rewards early on
• Make activity enjoyable
• Point out health benefits
• Praising success
• Set achievable goals
• Provide feedback to correct error
• Point out role models