17. Nutrition, Metabolism, and Body Temperature Flashcards
As
The process by which food is taken into and used by the body
Nutrition
The study of food and drink requirements for normal body
Nutrition
Chemicals that provide energy and building blocks for new molecules in the body
Nutrients
Include monosaccharides, disaccharides and polysaccharides.
Carbohydrates
What is the Acceptable Macronutrient Distribution
Range (AMDR) for carbohydrates?
45-65 percent
Stores energy, surrounds and protects organs, and acts as an insulator.
Adipose Tissue
chains of amino acids found in most plant and animal products.
Protein
are necessary for protein construction
but can be synthesized
Nonessential amino acids
contain all nine essential amino acids in
the required proportion.
Complete Protein Food
do not contain all the nine essential
amino acids.
Incomplete Protein Foods
-structural strength in connective tissue and skin
-muscle contraction
-regulate chemical reactions and
physiological processes
-clotting factors, transport molecules, and
buffers
USES OF PROTEINS IN THE BODY
RECOMMENDED CONSUMPTION OF PROTEINS
10–35% of total
kilocalories.
organic molecules essential for
normal metabolism and must be obtained
through the diet.
Vitamins
inorganic
nutrients essential for normal
metabolic functions.
Minerals
appear on food labels to help consumers plan a healthful diet and to minimize confusion
Daily Values
are set for total fat, saturated
fat, cholesterol, total
Daily Reference Values (DRVs)
carbohydrate, dietary
fiber, sodium,
potassium, and protein.
Daily Reference Values (DRVs)
the Daily Values are used to
calculate the Percent Daily Value
(% Daily Value) for some of the
nutrients in one serving of the food
Percent Daily Value
the chemical
reactions that occur during
digestion and the chemical
reactions that occur in the cells of
the body after the products of
digestion are taken up by cells.
METABOLISM
TYPES OF METABOLISM
Catabolism and anabolism
Energy-releasing process by which large
molecules are broken down into smaller
ones. Ingested food is the source of
molecules used in catabolic reactions.
CATABOLISM