12) mianraí Flashcards

1
Q

calciam faoinsí

A

bainne
cáis
glasraí glasa
plúr bán
iasc i stán

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2
Q

feidhm calciam

A

chun cnámha agus fiacla láidire a bheith agat

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3
Q

galar easpa calciam

A

ricitéas
osteoperosis
lobhadh na fiacla

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4
Q

faoinse fosfar

A

cáis
uibheacha

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5
Q

feidhm fosfar

A

cabhrú le cailciam chun fiacla a bheith láidir

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6
Q

faoinse iarann

A

feiol derag
ae
glasraí glasa
rísíní

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7
Q

feidhm iarann

A

fuilcoirpíní dearga a déanamh chun haemaglóbin a déanamh chun ocsaigin a iompar

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8
Q

galar easpa iarann

A

annemacht

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9
Q

faoinse iadín

A

iasc
gráiní

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10
Q

feidhm iadín

A

faireog thioróideach slántúil

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11
Q

galar easpa iadín

A

goitre

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12
Q

faoinse flúirín

A

uisce

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13
Q

feidhm flúirín

A

fiacla láidir

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14
Q

galar easpa flúirín

A

lobhadh fiacla

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15
Q

faoinse sódiam

A

bagún
liamháis
píseanna
talúin

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16
Q

feidhm sodiam

A

a rialú cothramaíocht uisce sa chorp

17
Q

cá bhfuil calciam le fáil

A

sna cnámha
fiacla
fuil

18
Q

cad é raicitéas

A

galar de bharr easpa calciam nó vit D

19
Q

cad é osteoperosis

A

tarlú de bharr dul in aois bíonn na cnámha broisc
níos coitíonta i mna

20
Q

méid laethúil a mholtar de calciam

A

déagóirí ; 700mg
duine fásta ; 500mg
leanabh ; 600 mg
bean ag iompar ; 1200mg

21
Q

cad a cuireann dath dearg ar an fuil

A

haemaglóbin

22
Q

cad é an méid laethúil a mholtar de iarann

A

déagór 12-15mg
fir 10mg
mná 12-15mg

23
Q

céin vitimín a cabhraíonn le ionsú irann

A

c

24
Q

cad é bia neataithe

A

bia le breis mianraí agus vit