10-1a Aerobic Training Prescriptions

Question 1

What are things to consider for Submax work:

Answer 1

higher HR @ a given workload than with LE work
less mechanical efficiency of smaller ms groups
less myocardial efficiency as evidenced by increased systolic BP

Question 2

What are things to consider for Maximal work:

Answer 2

lower HR max during UE testing
smaller ms mass with less efficiency
lesser degree of training
use caution when extrapolating and predicting to max values

Question 3

What are things to consider for prescribing an exercise program?

Answer 3

○ Medical history precautions
		○ Goals
		○ Prior level of fun
		○ ction
		○ Personal factors like motivation/need of assistance/accessibility to equipment/whether they like the exercise or not 
		○ Pain levels df
		○ Morphology