חלוקת שריר לפי תנועה

Question 1

hip flexor

Answer 1

• prime: Iliacus, psoas- iliopsoas
• synergist:Rectus Femoris, Sartorius, Tensor Fascia Lata,Pectineus, Gluteus Minimus, Adductor Longus

Question 2

hip extensor-

Answer 2

• prime: Gluteus Maximus
• synergis: Posterior (Ischial) Portion of Adductor Magnus, Posterior Fibers Of Gluteus Medius

Question 3

hip abbductor

Answer 3

• prime mover: Gluteus Medius, Gluteus Minimums, TFL
• Synergists- Sartorius

Question 4

hip adductor

Answer 4

• Pectineus
• Adductor Longus
• Gracilis
• Adductor Brevis
• Adductor Magnus

Question 5

hip leteral rotation

Answer 5

• Piriformis
• Superior Gemelli
• Obturator Internus
• Inferior Gemelli
• Obturator Externus
• Quadratus Femoris

Question 6

hip internal rot

Answer 6

• obturator externus+inernus
• TFL