Yoga Nidra Workshop

Question 1

Intention

Answer 1

Pick an intention / heart’s desire.

Find inner resource / inner peace; place where you can go to, to remain calm.

Question 2

Body Scan

Answer 2

Can do top to bottom: forehead, eyes, tongue, chin, neck, etc.

Can do bottom to top: toes, ankles, calves, knees, thighs, etc.

Question 3

“I” Self

Answer 3

I’m angry, hungry, tired, etc.

It’s okay to feel this way - relax.