Sequencing

Question 1

Types of Sequences

Answer 1

1. Themes: chakras, intentions, current events (stay away from sad events), focus, music-driven, Tarot cards.
2. Building to an apex pose.
3. Leveling / Multi-level.

Question 2

Sequence Topics to include (typically in the following order)

Answer 2

1. Opening the class [with an Om]
2. Warm-ups
3. Sun Salutations (3 A, 2 B)
4. Standing Postures
5. Inversions (pose, counter pose)
6. Arm Balancing (wrist relief)
7. Floor Postures
8. Forward Bends / Back Bends (pose, counter pose)
9. Prone Poses
10. Spinal Twists
11. Supine Poses
12. Pranayama (optional; can do at beginning of class)
13. Deep Relaxation
14. Closing the class [with an Om]

Add adjustments to build student/teacher relationship.