Malas and Mantras Workshop Flashcards
Mala
String of 108 beads plus one bead (109th) called a sumeru (considered the guru bead).
Japa Mala
Japa: meditation practice
Mala: garland
Mala made from?
Round beads 6-8mm in size, made from gemstones, seeds, wood, bone, shells, crystals that match the intention of your practice.
Mantra
Man: root of Sanskrit word for mind
Tra: the root of Sanskrit word for instrument
A powerful word, phrase, or sound vibration that is usually chanted to invoke positivity, compassion, healing, good fortune, protection, and bliss.
Om / Ohm / Aum Mantra
I am creation
Dharma Hum Mantra
My life has meaning & purpose.
Shreem Namah Mantra
I honor the abundance of life.
Ananda Hum Mantra
I am bliss.
Shanti Hum Mantra
I am peace.
Aham Prema Mantra
I am love.
Sarvatva Mantra
I am wholeness.
Sat Nam Mantra
I am truth.
So Hum Mantra
I am compassion.
Wahe Guru Mantra
I honor all teachers including my inner teacher.
Aham Bramasmi Mantra
I am the Universe.