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LMAP YR2 > YEAR 1 > Flashcards

YEAR 1 Flashcards

1
Q

Define sleep homeostat.

A

A sleep deficit elicits a compensatory increase in the intensity and duration of sleep, while excessive sleep reduces sleep propensity.

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2
Q

What is a zietgeber?

A

a rhythmically occurring natural phenomenon which acts as a cue in the regulation of the body’s circadian rhythms.

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3
Q

Which molecule has a primary role to play in sleep?

A

Adenosine

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4
Q

What is the relationship between sleep and alcohol?

A

alcohol reduces REM sleep

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5
Q

What measures eye movement`?

A

EOG

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6
Q

What measures muscle tone?

A

EMG

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7
Q

What measures brain waves?

A

EEG

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8
Q

What measures Brain waves, muscle tone, breathing and eye movements?

A

PSG

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9
Q

Define alcohol abuse

A

Habitual excessive use of alcohol such that drinking alcohol has caused problems in other areas of life e.g. social, personal or legal problems.

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10
Q

Define chronic alcohol dependence

A

When somebody drinks excessively leading to growing problems in their life but continues to drink even after their alcohol consumption begins to affect them physically.

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11
Q

What are the risk factors of alcohol abuse?

A
  • High stress
  • anxiety
  • depression
  • culture
  • religion
  • family
  • work influence, starting college or a new job*
  • peer pressure
  • income/financial pressure
  • proximity to alcohol retail stores.
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12
Q

What is the two-process model of sleep regulation?

A

the interaction of its two constituent processes, a sleep/wake dependent homeostatic Process S and a circadian Process C, generates the timing of sleep and waking.

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13
Q

What is the Poverty Line?

A

The minimum level of income deemed adequate in a particular country

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14
Q

What is gig economy?

A
  • describes a labour market where organisations, such as Uber and Deliveroo, contract with independent workers for temporary positions, instead of permanent jobs.
  • Instead of being paid a minimum wage, workers could get paid for completing work, such as Deliveroo drivers get paid per each food delivery.
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15
Q

What is social protection?

A

benefits from the government

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16
Q

What is Universal Credit?

A

Universal credit is a new benefit system being introduced to simplify the existing benefit system, which single monthly payment that meets different types of costs into the claimant’s bank account.

17
Q

What is included in Universal Credit?

A
  • Child tax credit
  • Working tax credit
  • Housing benefit
  • Income support
  • Income-based Employment and Jobseeker’s Allowance
18
Q

Define food desert.

A

an area that has limited access to affordable and nutritious food. (5,000-15,000 by 2 supermarkets)

19
Q

What percentage of people over the age of 16 in the UK are classed ‘physically inactive’, completing less than 30 minutes physical activity in one week?

A

25%

20
Q

In terms of the ‘Talk test’, which of the below indicates moderate physical activity?

A

you can talk, but can’t sing

21
Q

What can the evolutionary mismatch theory explain?

A

the possible adaptive lag between human evolution and the rapid change of our environment in relation to physical activity levels.

22
Q

What is the effect of a sedentary lifestyle?

A
  • The general effects of a sedentary lifestyle promote a pro-inflammatory state through a variety of processes. (visceral fat)
23
Q

What are the advantages of shared decision making?

A
  • understand the care, treatment and support options available and the risks, benefits and consequences of those options
  • make a decision about a preferred course of action, based on evidence based, good quality information and their personal preferences.
24
Q

What is the evidence to support shared decision making?

A
  • significantly improve outcomes for disadvantaged people.

- By addressing people’s level of health literacy when sharing decisions we can also reduce health inequalities.

25
Q

What is anti-biotic stewardship?

A

a system wide approach to promoting and monitoring appropriate antimicrobial use to maintain their effectiveness use into the future.

LMAP YR2 (10 decks)

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