Adolescent Health Flashcards

1
Q

Define good sexual health?

A

A state of physical, mental, and social well-being in relation to sexuality

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2
Q

What is needed to have good sexual health?

A
  • a respectful approach to sexuality + sexual relationships

- possibility of having pleasurable + safe sexual experiences free of coercion/discrimination/violence

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3
Q

What are the benefits associated with good sexual health?

A
  • improved physical + mental health outcomes

- positively influences social and emotional wellbeing

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4
Q

What’s are the possible consequences of poor sexual health?

A
  • unplanned pregnancies and abortions
  • pyschological consequences
  • STIs
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5
Q

What are some examples of STIs?

A
  • chlamydia
  • gonorrhoea
  • first episode genital warts
  • first episode genital herpes
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6
Q

What does HPV immunisation prevent?

A
  • cervical cancer
  • some throat/mouth cancers
  • some anal/genital cancers/warts
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7
Q

How do you prevent HIV transmission?

A

PrEP/PEP

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8
Q

What can cause sexual dysfunction?

A
  • smoking
  • prolonged alcohol misuse
  • stress
  • poor mental health
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9
Q

What is the impact of physical activity during pregnancy?

A

Decreases risk of:

  • hypertension
  • pre-eclampsia
  • gestational diabetes
  • severe depressive symptoms
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10
Q

What is a micro biome?

A
  • majority of microbes found in the gut

- interacts with nervous and immune systems

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11
Q

What are the factors that influence the micro biome diversity and health?

A
  • genetics
  • age
  • environment
  • stress
  • diet
  • physical activity
  • drugs
  • birthing process
  • infant feeding method
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12
Q

What is foetal alcohol syndrome?

A
  • small stature
  • facial abnormality
  • cardiac defects
  • cognitive deficit
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13
Q

What is the first stage of intervention when taking a life-course approach?

A

Pre-conception

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14
Q

What are 2 key concepts of maternal nutrition?

A
  • folic acid

- vitamin D

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15
Q

What is the role of folic acid in pregnancy?

A

Reduces the risk of neural tube defects

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16
Q

What is the role of Vitamin D deficiency?

A

Promotes bone health

17
Q

When should folic acid be taken during pregnancy?

A

Before conception and up to 12 weeks pregnancy

18
Q

When should Vitamin D be taken during pregnancy?

A

Throughout pregnancy and breastfeeding

19
Q

Describe the impacts of good quality relationships on health?

A
  • oxytocin is released in response to social connection, sex, labour and child birth
  • live a longer and healthier lifestyle
  • suffer less from mental health issues
  • better recovery from physical/mental stressors
  • better CVD health
  • stronger immune system
  • lower severity of perceived physical pain
20
Q

What is the effect of oxytocin?

A

Promotes:

  • social bonding
  • prosocial behaviour
  • empathy
  • elevates mood
  • reduces stress
21
Q

What is the difference of the impact of relationships on health in men and women?

A
  • women are more likely to have more intimate relationships, share personal matters and feel supported
  • women are more affected by the negative aspects of close relationships
22
Q

What can domestic abuse impact?

A
  • sexual
  • emotion
  • psychological
  • social
23
Q

What is the impact of domestic abuse on pregnancy?

A

Increased risk of:

  • miscarriage
  • infection
  • premature birth
  • post natal injury/death
24
Q

What are the different types of connections according to the UCLA loneliness scale?

A
  • intimate connections
  • regional connections
  • collective connections
25
What is the impact of physical activity during pregnancy?
Decreases risk of: - hypertension - pre-eclampsia - gestational diabetes - severe depressive symptoms
26
What are the functions of the microbiome?
- metabolite production - vitamin production - role in the immune system - role in the ENS/CNS
27
What vitamins are produced by the gut microbiome?
- Vit K | - components of Vit B
28
What role does the microbiome lay in metabolite production?
- produce secondary metabolites - detoxify toxins and breakdown fibre/resistant starches - fermentation releases SCFAs (energy source, lowers colonic pH, maintains immune homeostasis)
29
What is the impact of a poor diet/unhealthy microbiome on the immune system?
Low level, chronic inflammatory state/leaky gut (LPS’s in blood stream)
30
What is the role of the microbiome in the immune system?
- tolerates beneficial micro-organisms while preventing pathogen overgrowth - can regulate innate and adaptive immune cells
31
Define non-volitional sex.
Any sexual behaviour that violates a person's right to choose freely when and with whom to have sex and what sexual behaviours to engage in.
32
What is the most prevalent STI according to NATSAL?
HPV
33
What is the Guttmacher-Lancet commission definition of sexual health?
Sexual and reproductive health is a state of physical, emotional, mental and social well-being inrelation to all aspects of sexuality and reproduction, not merely the absence of disease, dysfunction or infirmity
34
What is the gold standard for diagnosing insomnia?
Interview and sleep diary