what specific test is used to measure each component of fitness Flashcards
1
Q
cardio respiratory endurance
A
beep test- VO2 max
2
Q
muscular endurance
A
sit ups
3
Q
muscular strength
A
grip strength
4
Q
flexibility
A
sit and reach
5
Q
body composition
A
skin folds
6
Q
power
A
standing broad jump
7
Q
speed
A
30 metre sprint
8
Q
balance
A
balance beam
9
Q
reaction time
A
ruler test
10
Q
co-ordination
A
bouncing 2 basketballs
11
Q
agility
A
agility run
