GRIPS Flashcards
1
Q
what does GRIPS stand for
A
- goal setting
- relaxation
- Imagery
- performance routines
- Self talk
2
Q
what are the three types of goals
A
- outcome - results/winning
- performance - related to personal performance e
- process - focus on behaviours and techniques
3
Q
what are three ways relaxation be developed
A
- progressive muscle relaxation
- meditation
- self hypothesis
4
Q
what are the five types of imagery
A
- Motivational (specific)
- Motivational (general mastery)
- Motivational (general-arousal)
- Cognitive (specific)
- Cognitive (general)
5
Q
what is motivational (specific) imagery
A
seeing yourself win/get a reward
6
Q
what is motivational (general mastery) imagery
A
seeing yourself coping in difficult circumstances and mastering challenging situations
7
Q
what is motivational general- arousal
A
this is imagery that reflects feelings of relaxation, stress, anxiety or arousal in relation to sports competitions
8
Q
what is cognitive (specific) imagery
A
seeing yourself perform certain skills
9
Q
what is cognitive (general) imagery
A
images of strategy or game plans
10
Q
mental skills equals
A
SCAMS
11
Q
training techniques/methods equal
A
GRIPS
