training method and their specific applications Flashcards
1
Q
cardiorespiratory
A
continuous training
fartlek training
interval training
circuit training
2
Q
muscular endurance
A
resistance training
continuous training
circuit training
3
Q
strength
A
resistance training
circuit training
4
Q
flexibility
A
static stretching
dynamic stretching
5
Q
speed
A
interval training
circuit training
6
Q
power
A
resistance training
circuit training
interval training
7
Q
agility
A
interval training
circuit training
8
Q
body composition
A
all methods of training
