WHAT ARE YOUR GOALS?

Question 1

A SHORT-TERM GOAL IS SOMETHING THAT CAN BE ACHEIVED IN 6-8 WEEKS.
A LONG-TERM GOAL IS SOMETHING THAT CAN BE ACHEIVED IN 6 MONTHS OR MORE.

Answer 1

WRITE SHOR-TERM AND LONG-TERM PERFORMANCE GOAL.

Question 2

IT IS IMPORTANT THAT GOALS ARE ATTAINABLE IN THE GIVEN PERIOD.

Answer 2

SET A REALISTIC GOAL.

Question 3

WRITE A GOAL FOR EACH FITNESS COMPONENT WRITING A GENERAL ONE. A SPECIFIC GOAL HELPS YOU FOCUS ON WHAT HAS TO BE DONE.

Answer 3

WRITE A SPECIFIC GOAL.

Question 4

A FITNESS CONTRACT IS A CONCRETE COMMITMENT. IT IS A VISUAL REMINDER OF THE GOAL YOU HAVE IDENTIFIED AND IT STRENGTHENS YOUR RESOLVE TO KEEP YOUR EXERCISE PROGRAM.

Answer 4

WRITE A FITNESS CONTRACT.

Question 5

AN EFFECTIVE PERFORMER REQUIRES A RANGE OF TECHNICAL, PHYSICAL AND MENTAL SKILLS TO COPE WITH THE DEMADS OF COMPETITON. DEVELOPING THESE SKILLS REQUIRES CAREFUL PLANNING AND THIS CAN BE ACHIEVED BY SETTING SHORT / IMMEDIATE TARGETS AND LONG-TERM TARGETS.

Answer 5

GOAL-SETTING

Question 6

S
M
A
R
T
E
R

Answer 6

SPECIFIC
MEASURABLE
ACHEIVABLE
REALISTIC
TIME-PHASED
EXCITING
RECORDED