PHYSICAL FITNESS

Question 1

IS DEFINED AS THE ABILITY OF THE INDIVIDUAL TO DO HIS DAILY TASK EFFICIENTLY AND WITHOUT UNDUE FATIGUE AND STILL HAS EXTRA RESERVE ENERGY IN CASE OF AN EMERGENCY. IN GENERAL IT IS STATE OF GOOD PHYSICAL HEALTH.

Answer 1

PHYSICAL FITNESS

Question 2

A RELATIVE STATE OF BEING. THE DEVELOPMENT AND MAINTENANCE OF THIS FITNESS IS A FUNCTION OF PHYSIOLOGICAL ADAPTATION TO INCREASED OVERLOAD.

Answer 2

HEALTH RELATED FITNESS (HRF)

Question 3

IT IS THE ABILITY OF THE BODY’S CIRCULATORY AND RESPIRATORY SYSTEMS TO SUPPLY FUEL DURING SUSTAINED PHYSICAL ACTIVITY. (WALKING, SWIMMING, OR BICYCLING)

Answer 3

CARDIORESPIRATORY ENDURANCE

Question 4

IT IS THE ABILITY OF THE MUSCLE TO EXERT FORCE DURING AN ACTIVITY. (TRY EXERCISES SUCH AS LIFTING WEIGHTS OR RAPIDLY TAKING THE STAIRS)

Answer 4

MUSCULAR STRENGTH

Question 5

IT IS THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE. (SUCH AS WALKING, JOGGING, BICYCLING, OR DANCING)

Answer 5

MUSCULAR ENDURANCE

Question 6

IT IS THE RANGE OF MOTION AROUND A JOINT. (SWIMMING OR A BASIC STRETCHING)

Answer 6

FLEXIBILITY

Question 7

IT REFERS TO THE RELATIVE AMOUNT OF MUSCLE, FAT, BONE, AND OTHER VITAL PARTS OF THE BODY (BMI-BODY MASS INDEX)

Answer 7

BODY COMPOSITION

Question 8

RELATED TO THE QUALITY OF ONE’S MOVEMENT SKILL.

Answer 8

SKILL RELATED FITNESS

Question 9

THE ABILITY TO MAKE SUCCESSIVE MOVEMENTS OF THE SMAE KIND IN THE SHORTEST POSSIBLE TIME (40 METERS SPRINT)

Answer 9

SPEED

Question 10

THE ABILITY OF THE MUSCLES TO RELEASE MAXIMUM FORCE IN THE SHORTEST POSSIBLE TIME. (STANDING LONG JUMP)

Answer 10

POWER

Question 11

THE ABILITY TO CHANGE POSITIONS, MOVEMENTS, OR DIRECTION WITH QUICKNESS AND LIGHTNESS. (HEXAGON AGILITY TEST)

Answer 11

AGILITY

Question 12

THE ABILITY TO CONTROL AND MAINTAIN POSITIONS OR MOVEMENT OF THE BODY (STORK BALANCE)

Answer 12

BALANCE

Question 13

MAINTAIN ONE’S EQUILIBRIUM IN A FIXED POSITION.

Answer 13

STATIC

Question 14

MAINTAIN ONE’S EQUILIBRIUM WHILE THE BODY IS IN MOTION.

Answer 14

DYNAMIC

Question 15

THE ABILITY TO MAINTAIN HARMONIOUS FUNCTIONING OF MUSCLES IN PRODUCING COMPLEX MOVEMENTS. (ALTERNATE HAND WALL TOSS)

Answer 15

COORDINATION

Question 16

THE ABILITY TO REAT TO THE INTERVAL OF TIME BETWEEN THE SIGNAL TO RESPOND AND THE BEGINNING OF THE RESPONSE (STICK DROP TEST)

Answer 16

REACTION TIME

Question 17

IS A MEASURE OF BODY FAT BASED ON HEIGHT AND WEIGHT THAT APPLIES TO ADULT MEN AND WOMEN.

Answer 17

BODY MASS INDEX (BMI)

Question 18

BMI FORMULA :

Answer 18

BMI = (KG/M2)

WEIGHT IN KILOGRAMS / HEIGHT IN METERS SQUARED