TRANS-THEORETICAL MODEL OF CHANGING UNHEALTHY HABITS TO HEALTHY HABITS

Question 1

THIS MODEL OF STAGES ARE THE PROCEDURE ON HOW WE CHANGE OUR UNHEALTHY HABITS TO HEALTHY HABITS.

Answer 1

TRAN-THEORETICAL MODEL OF CHANGING UNHEALTHY HABITS TO HEALTHY HABITS

Question 2

ON THIS STAGE THE PRESENCE OF DOING UNHEALTHY HABITS IS DOESNT RECOGNIZED BY THE INDIVIDUAL BY THE INDIVIDUAL, THAT IS WHY WE KEEP ON DOING UNHEALTHY HABITS.

Answer 2

PRE CONTEMPLATION STAGE

Question 3

ON THIS STAGE THE INDIVIDUAL ALREADY RECOGNIZED THE PRESENCE OF UNHEALTHY HABITS, CREATING AN IDEA OF CHANGING OR ADOPTING POSITIVE BEHAVIOR.

Answer 3

CONTEMPLATION STAGE

Question 4

ON THIS STAGE THE INDIVIDUAL IS ABLE PREPARE FOR ITS COMPLETELY CHANGING POSITIVE BEHAVIOR, BY SETTING TIME AND DATE OF THE ACTUAL CHANGE.

Answer 4

PREPARATION STAGE

Question 5

ON THIS STAGE OF CHANGE IS WHEN THE INDIVIDUAL IS ABLE TO SUSTAIN THE POSITIVE CHANGES FOR 6 MONTHS OR MORE.

Answer 5

MAINTENANCE STAGE