HOW DO I EVALUATE MY FITNESS LEVEL? Flashcards
1
Q
IS A POPULAR TEST TO ASSESS CARDIOVASCULAR ENDURANCE.
A
40M SPRINT
2
Q
IT ASSESS MUSCULAR FITNESS OF THE MUSCLES IN THE UPPER TORSO.
A
ONE MINUTE PUSH UP
3
Q
IS A SIMPLE FITNESS TEST OF CORE MUSCLE STRENGHT, AND CAN ALSO BE USED AS A FITNESS EXERCISE FOR IMPROVING CORE STRENGTH.
A
ONE MINUTE PLANKING
4
Q
IT IS A TEST AIMS TO ASSESS THE MUSCULAR FITNESS OF THE ABDOMINAL MUSCLE.
A
ONE MINUTE CURL-UP
5
Q
IT IS A TEST TO EVALUATES THE FLEXIBILITY OF THE HIP AND THE HAMSTRING AREA.
A
SIT AND REACH
