THE FITT PRINCIPLE Flashcards
1
Q
TALKS ABOUT HOW OFTEN ARE YOU GOING TO HAVE YOU EXERCISE IN A WEEK, BUT IT DEPENDS ON YOUR BODY EXERCISE TOLERANCE.
A
FREQUENCY
2
Q
TALKS ABOUT HOW HARD A WORK OUT IS, YOU CAN INTENSIFY YOUR WORKOUT BY ADDING MORE DIFFICULT EXERCISES OR MORE WEIGHT.
A
INTENSITY
3
Q
TIME CAN BE THE LENGTH OF YOUR WORK OUT IN A DAY.
A
TIME
4
Q
REFERS TO THE DIFFERENT TYPE OF EXERCISE OPTIONS SUCH AS FREE WEIGHTS OR MACHINE AND NATURAL EXERCISES LIKE PUSH UP, SIT UPS PLANKING, AND SQUATES, WITHOUT USING ANY MATERIALS.
A
TYPE OF TRAINING / EXERCISE
