PRINCIPLES OF EXERCISE AND TRAINING

Question 1

DEVELOPMENT IS THE KEY TO SELECTING THE RIGHT KIND OF ECERCISES FOR DEVELOPING AND MAINTAING EACH OF THE BASIC COMPONENTS OF FITNESS ARE FOUND IN THE PRINCIPLES OF SPECIFICITY, OVERLOAD, REVESIBILITY, PROGRESSION, DIMINISHING RETURNS, AND INDIVIDUAL DIFFERENCES.

Answer 1

PRINCIPLES OF EXERCISE AND TRAINING

Question 2

STATES THAT BODY MUST WORK HARDER THAN WHAT IS USED TO IN ORDER FOR IT TO ADOPT.

IT IMPLIES THAT EXERCIS IS A CONTROLLED FORM OF STRESS THAT WILL STIMULATE THE BODY TO BECOME STRONGER.

Answer 2

PRINCIPLE OR OVERLOAD

Question 3

STATES THAT THE BODY SHOULD EXPERIENCE A GRADUAL INCREASE IN WORK LOAD.

IF THE PRINCIPLE OF OVERLOAD ASK “HOW” THEN THIS PRINCIPLE ASKS “HOW SOON”.

Answer 3

PRINCIPLE OF PROGRESSION

Question 4

STATES THAT THE BODY WILL ADOPT SPECIFICALLY TO WORK LOAD IT EXPERIENCED.

IT IMPLIES THAT THE IMPROVEMENTS IN FITNESS LEVEL WILL BE LIMITED TO THE ACTIVITIES THAT ONE IS PERFORMING.

Answer 4

PRINCIPLE OF SPECIFICITY

Question 5

STATES THAT NO TWO PERSONS ARE THE SAME AND THEIR RATE OF ADAPTATIONS TO THE SAME WORK LOAD DIFFERS.

THIS PRINCIPLE EMPHASIZES THE NEED TO CREATE AN EXERCISE PROGRAM THAT IS INDIVIDUALLY-SPECIFIC.

Answer 5

PRINCIPLE OF INDIVIDUALITY

Question 6

THE ADAPTATION THAT TAKES PLACE AS A RESULT OF TRAINING ARE ALL REVERSIBLE.

WHILE AN EXERCISE PROGRAM REQUIRES REST FOR THE BODY TO RECOVER, BUT TOO MUCH REST MAY BE COUNTER PRODUCTIVE.

IT IS ANOTHER WAY OF STATING THE PRINCIPLE OF DISUSE”.

Answer 6

PRINCIPLE OF REVERSIBILITY