wellbeing and physical activity

Question 1

dodge et al (2012)
- what was it about
- what was the finding at the end

Answer 1

• considering previous research and definitions to decide how well being should be defined
• wellbeing is the balance point between an individuals resource pool and the challenges faced

Question 2

zhang et al (2019)
- what was it
- what did they find
- what were the problems

Answer 2

• review and summarise the understanding of the relationship between psychological well being and physical activity
• general positive relationship between PA and PWB but not a conclusion
• definition is unclear so inconsistencies of domains and measurements of PWB
• majority of research on mental ill-being but more should be on hedonic and eudaimonic well being

Question 3

examples of things different WB definitions are based around

Answer 3

• coping with normal life
• what peoples perceived satisfaction and quality of life is
• pleasant and unpleasant moods and emotions

Question 4

hedonic well being
- what is it
- subjective or psychological well being
- 3 components of good hedonic well being

Answer 4

• happiness, pleasure and pain avoidance
• subjective wb as its a persons own evaluation
• life satisfaction, positive mood, absent negative mood

Question 5

eudaimonic well being
- who started the idea
- what is it
- subjective or psychological well being
- 6 key dimensions from ryff and singer that make up optimal psych health

Answer 5

• Aristotle
• living well by developing, having a purpose and full-fulling human potential (self-realization)
• psychological well being
  ○ Self acceptance
  ○ Purpose in life
  ○ Environmental mastery
  ○ Positive relationships
  ○ Personal growth
  ○ Autonomy

Question 6

importance of meeting the 6 factors in terms of mortality -from research

Answer 6

• worse PWB predictive of 5-year mortality
• irrespective of frailty, age, sex, education, mental health

Question 7

3 ways to measure hedonic well being

Answer 7

○ Profile Of Mood States (POMS)
○ Positive And Negative Affect Schedule (PANAS)
○ Hospital Anxiety and Depression scale (HADS)

Question 8

3 ways to measure eudaimonic well being

Answer 8

• Subjective Vitality Scale (SVS)
• Satisfaction with Life Scale (SLS)
• Global Self-esteem Scale

Question 9

why is it important to study well being

Answer 9

• A key indicator of psychological functioning and positive human health
• Participation in sport, exercise and physical activity is proposed to enhance both subjective (Hedonic) and psychological (Eudaimonic) well-being

Question 10

ryan and deci 2001
- what was it
- what did they find

Answer 10

• considered research from both wb perspectives about the nature of it, its antecedents and stability across time
• found that study of the unknown about wb is building a rich varied body of knowledge on human wellness.

Question 11

is SDT hedonic or eudaimomic

Answer 11

eudaimonic