Week 9: Supporting adaptation to global crisis

Question 1

What are the top 10 crises countries

Answer 1

Sudan, occupied palestinian territory, south sudan, burkino faso, myanmar, mali, somalia, niger, ethipoia, democratic republic of congo

Question 2

What are some of the crises int he world

Answer 2

political tensions, mass killings, insufficient food, health services, homelessness, conflict, water and sanitation, violence, security, drough, flooding,climate change, border closures, economic pressure

Question 3

What is this: the process of adapting well in the face of adversity, trauma, tradgedy, threats, workplace or financial stressors. Bouncing back from significant life events

Answer 3

Resilience

Question 4

True or false: Each individual varies in terms of their level of resilience and own genetic make up and life experiences

Answer 4

True

Question 5

True or false: Reslience can not be workd to increase

Answer 5

False

Question 6

What is this: Healthy, adaptive, integrated positive functioning over passage of time in the aftermath of adversity,

Answer 6

Resilience

Question 7

True or false: Environmental conditions ideal to foster reslience change over time with our developmental progression

Answer 7

True

Question 8

What is a resilience trajectory charactersed by?

Answer 8

A brief perdio of disequilibrium but otherwise continued health

Question 9

True or false: resilience should be viewed along a continumm

Answer 9

true

Question 10

What are some determinants of resilience

Answer 10

Biological underpinnings/genes, environment

Question 11

Name 3 characteristics associated with resilience

Answer 11

Acceptance of reality, a deep belief that life is meaningful, ability to improvide

Question 12

Can we side-step the need for resilience?

Answer 12

Yes if we create an environment in which setbacks and successes are treated as positive learning experiences

Question 13

True or false:the ability to adapt may be high in some areas an dlower in others at the same time

Answer 13

True

Question 14

Name some ways to build resilience

Answer 14

Build social support network, gain or maintain self care, be involved in social activities, practice mindfullness, avoid negative outlets, see a therapist, use problem solving skills, goal setting

Question 15

Mental Health post covid is worse in which conditions

Answer 15

low income households, minority communities, children and young adults, intensive care staff

Question 16

What are 7 common principles of systemic resilience across different systems and contexts:

Answer 16

1. Occurs in contexts of adversity
2. Is a process
3. Tradeoffsbetween systems when a system experiences resilience
4. open, dynamic, complex
5. Promotes connectivity
   6 Experimentation and learning
6. diversity, redundancy, participation

Question 17

What are components of resilience

Answer 17

Optimism, alturism, moral compass, faith and spirituality, humour, having a role model, social supports, facing fear, meanin or purpose in life