Week 8 - Quiz

Question 1

1. Wellness assessments are often used in health and wellness coaching. They are useful in building trust and rapport, and can gather good information to launch into other coaching sessions with. There are some cautions when we use assessments because they can lead a coach into an mindset rather than one of empathy.
Appreciative
Evaluative
Compassionate
Supportive

Answer 1

Evaluative

Question 2

2. The MBG Wheel of Well-Being has which 6 components:
Physical, Financial, Emotional, Environmental, Mental, Spiritual
Financial, Mental, Educational, Family, Social, Spiritual
Physical, Financial, Relationships, Spiritual, Occupational, Emotional
Physical, Spiritual, Intellectual, Social, Emotional, and Occupational
None of the Above

Answer 2

Physical, Financial, Emotional, Environmental, Mental, Spiritual

Question 3

3. When working with assessments, the coach’s responsibility is to:
Seek out successes
Look for client’s emotional charge
Consider the client’s stage of change
Query a client’s readiness to change
All of the Above

Answer 3

All of the Above

Question 4

4. If any assessment work reveals any mental health concerns indicated by the client, the coach will do what?
Their very best to assist the client with it.
Inform the client that falls outside the scope of health & wellness coaching.
Find a different assessment to help the client.
All of the Above

Answer 4

Inform the client that falls outside the scope of health & wellness coaching.

Question 5

5. Health and Wellness Coaches can offer many types of biofeedback training
True
False

Answer 5

False

Question 6

6. Which biofeedback training involves measuring the amount of sweat on the skin to help with emotional arousal?
Thermal Biofeedback
Respiratory Biofeedback
Galvanic Skin Response
None of the Above

Answer 6

Galvanic Skin Response

Question 7

7. Which biofeedback training involves wearing sensors that detect blood flow to the skin, and then apply stress management techniques?
Thermal Biofeedback
Respiratory Biofeedback
Galvanic Skin Response
None of the Above

Answer 7

Thermal Biofeedback

Question 8

8. If clients request it, coaches can use a client’s quantitative data in the coaching journey to do what?
Highlight progress
Build confidence
Build self-efficacy
All of the Above

Answer 8

All of the Above

Question 9

9. Coaches need to allow clients to dictate the purpose of quantitative data and who has access to it
True
False

Answer 9

True

Question 10

10. The idea behind quantifying aspects of ourselves is to:
Increase awareness of when something different is happening
Help forgo medical treatment
Focus on problems
None of the Above

Answer 10

Increase awareness of when something different is happening