Week 13 - Quiz

Question 1

1. Adequate sleep is necessary to support ________________
Metabolism of sugar
Immune system strengthening
Repair of the body’s muscles, organs, and cells
All of the above

Answer 1

All of the above

Question 2

2. ___ is an inability to sleep or maintain sleep.
Restless Legs Syndrome
Insomnia
Sleep apnea
Narcolepsy

Answer 2

Insomnia

Question 3

3. ——– is characterized by a “creeping” sensation.
Restless Legs Syndrome
Insomnia
Sleep apnea
Narcolepsy

Answer 3

Restless Legs Syndrome

Question 4

4. ——- is a sleep disordered breathing that may cause snoring.
Restless Legs Syndrome
Insomnia
Sleep apnea
Narcolepsy

Answer 4

Sleep apnea

Question 5

5. —– is excessive daytime sleepiness.
Restless Legs Syndrome
Insomnia
Sleep apnea
Narcolepsy

Answer 5

Narcolepsy

Question 6

6. A short-sleeper sleeps less than ___ hours.
7
6
5
None of the above

Answer 6

7

Question 7

7. With blood pressure what does the systolic pressure represent?
Pressure in the arteries when the heart beats
Pressure in the arteries between beats
The bottom number in the total blood pressure reading
None of the above

Answer 7

Pressure in the arteries when the heart beats

Question 8

8. With blood pressure what does the diastolic pressure represent?
Pressure in the arteries when the heart beats
Pressure in the arteries between beats
The top number in the total blood pressure reading
None of the above

Answer 8

Pressure in the arteries between beats

Question 9

9. Which form of diabetes can be identified early and prevented with lifestyle changes?
Diabetes Type 1
Diabetes Type 2
Gestational
No type of diabetes can be prevented

Answer 9

Diabetes Type 2

Question 10

10. Diabetes is characterized by chronic hyperglycemia and glucose dysregulation. True or False?
True
False

Answer 10

True

Question 11

11. Your client, Stephanie, is working to improve her sleep habits. Little to no progress has been made toward her goal in the past month. She often brings up a friend that is verbally abusive but then changes the subject during your coaching sessions – and this seems to be affecting her mood and stress levels. What are your next approaches in this coaching journey to help Stephanie move forward?
Continue to ask high mileage questions to provide Stephanie some reflection and clarity.
Inquire why Stephanie keeps bringing up her verbally abusive friend in session.
Refer Stephanie to a counseling professional.
None of the above

Answer 11

Refer Stephanie to a counseling professional.

Question 12

12. Sleep timing and duration affect a number of functions (including cardiovascular, immune, metabolic, and neurological) that are critical to the maintenance of individual health. True or False?
True
False

Answer 12

True

Question 13

13. Sleep disorders and chronic short sleep are associated with an increased risk of —– .
Heart disease
High blood pressure
Diabetes
Obesity
Depression
All of the above

Answer 13

All of the above

Question 14

14. Your client, Matt, a 38-year old man speaks with the coach on the phone for their third session. The client has a goal to improve his sleep habits and reduce his overall stress level. Prior to this session, he took a strengths assessment. His top five strengths were creativity, integrity, fairness, humility, and humor. His five lowest categories were hope, bravery, perseverance, leadership, and gratitude. Which of the following is the most appropriate approach for this client?
Encourage Matt to engage in a gratitude practice before going to sleep.
Encourage Matt to explore watching humorous videos to reduce his stress.
Explore Matt’s strengths with him to find creative ways to meet his sleep goals.
Suggest Matt work on improving one of his lowest strength categories.

Answer 14

Explore Matt’s strengths with him to find creative ways to meet his sleep goals.

Question 15

15. Your 50-year old client has come to his 5th session with you. The goal he’s working on is going to bed every night at 10pm about 4 days/week. The client mentions he’s been successful at changing his sleeping habits previously. To increase the client’s self-efficacy, which of the following is the most appropriate response by the coach?
“You are disappointed that you can’t improve your sleep habits now because you were successful in the past.”
“Melatonin may help you be successful.”
“What’s happening when you can’t get to sleep?”
“You’ve succeeded in the past which means you have the skills to make improvements in your sleep today.”

Answer 15

“You’ve succeeded in the past which means you have the skills to make improvements in your sleep today.”

Question 17

16. Which of the following is NOT a CDC-tip for proper sleep hygiene?
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on weekends.
Make sure your bedroom is quiet, dark, and relaxing, and at a comfortable temperature.
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
Avoid eating or drinking anything before bedtime.
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Answer 17

Avoid eating or drinking anything before bedtime.

(additional comments: NO DATA ON WATER BEFORE BEDTIME)