Week 15 - Quiz

Question 1

1. Which nutritional model encourages dairy products as a regular part of each meal?
MyPlate
Healthy Eating Plate
Both plates
None of the above

Answer 1

MyPlate

Question 2

2. Which nutritional model encourages saturated fat as a regular part of each meal?
MyPlate
Healthy Eating Plate
Both plates
None of the above

Answer 2

None of the above

Question 3

3. Health & wellness coaches can speak about food and nutrition to their clients. (T/F)
True
False

Answer 3

True

Question 4

4. While maintaining curiosity around food and nutrition in coaching, what are the considerations of inclusion?
Cultural considerations
Economic considerations
Access considerations
All of the above

Answer 4

All of the above

Question 5

5. Health & wellness coaches can talk about the food groups to their clients. (T/F)
True
False

Answer 5

True

Question 6

6. A healthy dietary pattern doesn’t have much room for what?
Grains
Vegetables
Saturated fat
None of the above

Answer 6

Saturated fat

Question 7

7. Health & wellness coaches can coach around hunger and cravings. (T/F)
True
False

Answer 7

True

Question 8

8. A bag of wheat flour with an ingredient label of 100% whole wheat is an example of a whole grain. (T/F).
True
False

Answer 8

False
(additional comments: Study how to read labels and know more plus.
I wrote true, the answer states false. Why? ?
Flour is not a whole grain after ground up I guess)

Question 9

9. A bag of wheat flour with an ingredient label of 100% whole wheat is…
Gluten
Gluten-free
Naturally free of gluten
None of the above

Answer 9

Gluten

Question 10

10. Beans, peas, and lentils are considered _.
Pulses
Protein
Vegetable
All of the above

Answer 10

All of the above
(additional comments: Lori Know your foods, what and why, plus plates, fats etc. )

Question 11

11. A health coach position on differing ways to eat should be _.
Leaning towards eating low carbohydrate.
Neutral
Leaning towards KETO.
Leaning towards vegetarian.
Leaning towards any way the client wants and just add intermittent fasting weekly.

Answer 11

Neutral

Question 12

12. Pregnant women that have been intermittent fasting, can continue to do so. (T/F)
True
False

Answer 12

False
(additional comments: Eating for two, IF is also not safe, need to consult with OB)

Question 13

13. Clients can use apps (like Noom or MyPlate) to receive a calorie controlled eating plan (T/F).
True
False

Answer 13

True

Question 14

14. Health and wellness coaches can provide a calorie-controlled eating plan. (T/F)
True
False

Answer 14

False
(additional comments: RD, MD, not HC)

Question 15

15. The DASH eating plan stands for Dietary Approaches for Successful Health. (T/F)
True
False

Answer 15

False
(additional comments: Memorize what DASH stands for)

Question 16

16. You are meeting your client, Alma, for the 8th session – approximately 4 months into working together. Alma has made tremendous progress and has lost over 30lbs so far. At this session, Alma admits that she has been so successful because she’s eaten under 800 calories daily. She didn’t tell you before, because she thought you wouldn’t approve. What is the most appropriate next step?
Keep coaching Alma as you can help her increase her caloric intake.
Refer Alma to an appropriate professional with expertise in eating disorder/food issues.
Refer Alma to another health and wellness coach
Keep coaching Alma as there are always other things to work on.

Answer 16

Refer Alma to an appropriate professional with expertise in eating disorder/food issues.
(additional comments:
Note to self: Always err on referring out with eating disorder etc.)