Week 12 - Quiz Flashcards
- Social Isolation can be a predictor of adverse health outcomes? (T/F)
True
False
True
2. The HPA axis represents what organs?
Heart, Pituitary, Appendix
Hypothalamus, Pituitary, Abdomen
Heart, Pituitary, Adrenals
None of these answers
None of these answers
(additional information: It is Hypothalamus, Pituitary and Adrenals)
3. Our rest & digest mode of our nervous system which is activated by self-care is called:
Parasympathetic Nervous System
Sympathetic Nervous System
Enteric Nervous System
All of the above
Parasympathetic Nervous System
4. Repeated activation of the HPA axis is linked to Type 2 Diabetes, Obesity, and Cardiovascular disease (T/F)?
True
False
True
5. Which stress management program consists of concentrating on the physical sensations of warmth, heaviness, and relaxation techniques in different parts of your body?
Autogenic Training
Biofeedback-Assisted Relaxation
Deep Breathing
Guided Imagery
Progressive Relaxation
Self-Hypnosis
Autogenic Training
6. Which stress management program consists of focusing on pleasant images to replace negative or stressful feelings?
Autogenic Training
Biofeedback-Assisted Relaxation
Deep Breathing
Guided Imagery
Progressive Relaxation
Self-Hypnosis
Guided Imagery
7. Which stress management program consists of measuring body functions and providing information about them so that one can improve control of body functions?
Autogenic Training
Biofeedback-Assisted Relaxation
Deep Breathing
Guided Imagery
Progressive Relaxation
Self-Hypnosis
Biofeedback-Assisted Relaxation
8. Which stress management program consists of tightening and relaxing various muscle groups?
Autogenic Training
Biofeedback-Assisted Relaxation
Deep Breathing
Guided Imagery
Progressive Relaxation
Self-Hypnosis
Progressive Relaxation
9. Which stress management program consists of producing the relaxation response when prompted by a phrase or nonverbal cue (suggestion)?
Autogenic Training
Biofeedback-Assisted Relaxation
Deep Breathing
Progressive Relaxation
Guided Imagery
Self-Hypnosis
Self-Hypnosis
10. You are on your fourth session with your client and have not yet defined the health goals the client would like to experience. You had tried a wheel assessment, and the client had expressed hopelessness, low energy, and unresolved anger. These things keep preventing the client from getting to the goals. What is your next step?
Skip the goals and go to identifying client strengths.
Try another wheel assessment.
Provide a referral and stop the coaching until the client speaks with a mental health expert.
All of the above.
Provide a referral and stop the coaching until the client speaks with a mental health expert.
11. You are on your third session with your client and he tells you he is not satisfied with his stress levels. It stresses him out just thinking about it. His goals include reducing stress levels to increase his overall energy for other high priority things. Prior to this session, he took a strengths assessment, and found his highest strengths include bravery, humor, and fairness. His lowest strengths include gratitude, prudence, and creativity. Which of the following is the most appropriate approach for this client?
Encourage the client to explore his artistic side.
Encourage the client to use a gratitude journal.
Trial the EFT method with the client.
Explore the client’s top strengths to find ways to meet his stress and energy goals.
Suggest the client work on improving one of his lowest strength categories.
Explore the client’s top strengths to find ways to meet his stress and energy goals.
12. When we are able to sustain a ratio of ____ positive emotions to negative emotions, our resilience rises.
2:1
3:1
4:1
5:1
None of these
3:1
(additional information: I answered 2:1, not sure where this info came from)
