Week 2 - Quiz

Question 1

1. According to the Illness-Wellness Continuum Model, Wellness is:
a. Static
b. Dynamic
c. Neither

Answer 1

b. Dynamic

Question 2

2. Well-Being is defined as:
a. the presence of positive emotions and moods, the absence of negative emotions, satisfaction with life, fulfillment and positive functioning
b. judging life positively and feeling good
c. feeling very healthy and full of energy
d. all of the above

Answer 2

d. all of the above

Question 3

3. The treatment paradigm can bring us from illness to high level wellness
True
False

Answer 3

False

Question 4

4. The MBG Wheel of Well-Being includes the following pillars:
a. Physical health, Relationships, Spiritual health, Environment, Intellectual health
b. Mental, Emotional, Physical, Spiritual, Environmental, Financial
c. Physical health, Career, Family & Friends, Financial health, Environment
d. Mental health, Career, Relationships, Spiritual health, Fun & Recreation, Environment

Answer 4

b. Mental, Emotional, Physical, Spiritual, Environmental, Financial

Question 5

**5. The Whole-Person concept is important in health coaching because: **
a. It promotes overall healthvia functional medicine
b. It helps coaches establish and cultivate relationships via empathetic listening
c. It helps clients organize their information for better time utilization with their doctor
d. All of the above

Answer 5

d. All of the above

Question 6

6. Functional medicine is:
a. A model focused on treating symptoms to eliminate them
b. A model to look at disease and empower patients back to baselines
c. A model to address the root causes of disease to determine how and why illness occurred and how to restore health
d. None of the above

Answer 6

c. A model to ADDRESS ROOT CAUSES to determine how and why illness occurred and how to restore health

Question 7

7. Why is lifestyle a core component of root cause resolution of chronic disease?
a. Whole person approach factors into root causes
b. Antecedents, triggers, mediators all factor into root causes
c. Change in lifestyle can empower wellness
d. All of the above

Answer 7

d. All of the above

Question 8

8. A core message of functional medicine is that your genes are your destiny
True
False

Answer 8

False

Question 9

9. In the Illness-Wellness Continuum, moving from the center to the left shows a progressively increasing level of health and well-being
True
False

Answer 9

False

Question 10

10. The Treatment Paradigm is designed to bring you to neutral where symptoms of disease have been alleviated
True
False

Answer 10

True

Question 11

11. The Wellness Paradigm goes all the way from the left to the right and moves toward higher levels of wellness
True
False

Answer 11

True

Question 12

12. The learnings of functional medicine include:
a. Each illness has a specific root cause
b. Each root cause results in a specific illness condition
c. Each root cause can result in many different conditions
d. Your genes are your destins
e. None of the above

Answer 12

c. Each root cause can result in MANY different conditions

Question 13

13. In the Functional medicine timeline:
a. Antecedents are factors that provoke symptoms and signs of illness
b. Triggers are factors, biochemical or psychosocial, that contribute to pathological changes and dysfunctional responses
c. Mediators are factors that predispose individuals to an illness or pattern
d. None of the above

Answer 13

d. None of the above

Question 14

14. Lifestyle is a core component of root cause resolution of chronic disease
True
False

Answer 14

True

Question 15

15. Because of comoplexity in forging empathetic relationships, coaches don’t coasch someone of different socio-economic backgrounds as them selves
True
False

Answer 15

False

Question 16

16. Using Whole-person approach, there are varying factors to consider when coaching clients of differing socio-economic or socio-cultural backgrounds, including:
a. Importance of safe places for intentional movement
b. Availability and access to nutritious foods, including fresh produce
c. Adequate safe green spaces for grounding with nature - especially in built-out urban areas
d. Access to quality health care
e. Varying expectations of cultural norms
f. All of the above

Answer 16

f. All of the above

Question 17

17. In the Functional Medicine Tree, the roots are important to health coaches because
a. They provide an organ system diagnosis
b. They show the core imbalances coachse will work on
c. They itemize the support coaches can work on
d. All of the above

Answer 17

c. They itemize the support coaches can work on