Week 3 - Quiz

Question 1

What role does Self-Determination play in coaching?
1-Helps client sustain the changes they wanted to get the most out of life.
2-Helps clients be nurtured from the inside out.
3-It is the very key to coaching.
4-All of the above.

Answer 1

4-All of the above.

Question 2

Social Cognitive Theory deals with a client’s perspective of their capacity.
1-True
2-False

Answer 2

1-True-Think cognitive and capacity

Question 3

Reframing a client’s past successes helps a client overcome it and improves self-efficacy.
1-True
2-False

Answer 3

2-False- Reframing is good starting point but doesn’t overcome yet, it gives them time to ponder and think about past success to motivate internal desire to change

Question 4

Pre-contemplation is when the client is willing to take action in the next 6 months
1-True
2-False

Answer 4

2-False- Not willing in pre-contemplation

Question 5

When is a client in the Contemplation stage?
1-When the pros of change are greater than the cons.
2-When the pros of change are equal to the change.
3-When the pros of change are less than the cons.

Answer 5

2-When the pros of change are equal to the change.

Question 6

What is some of the resistance to making this change? Is a great open-ended question in which stage?
1-Pre-contemplation
2-Contemplation
3-Preparation

Answer 6

1-Pre-contemplation-Goal here to get them out of resistance

Question 7

A 50-year-old woman meets her coach for the first session and tells the coach, “My doctor suggested that I meet with you because my blood sugar is creeping up…but everything is normal right now. I am approaching borderline pre-diabetes. I might have some family history with Diabetes, so that is something I know I have to work on soon. I thought I better start understanding health coaching and see what it can do for me. What stage of coaching is the client in?

1-Termination
2-Maintainance
3-Contemplation
4-Precontemplation
5-None of the above

Answer 7

3-Contemplation