Week 8 Motivation Flashcards
Motivation
The processes that account for an individual’s intensity, direction, and persistence of effort towards attaining a goal
- Intensity ➔ How hard a person tries
- Direction ➔ Moving towards the goals
- Persistence ➔ How long a person can maintain effort
Maslow Pyramid of Needs
1) Physiological
2) Safety
3) Love/Belonging
4) Esteem
5) Self-actualization
Limitations of Maslow’s
- No empirical evidence
- No validation from studies
Self-determination theory
1) People prefer to feel free and have control over their actions
2) If a task becomes mandatory, the motivation to perform the task will decrease
3) When people do a task for free: they feel it as something they want to do rather than they have to do
4) When people are paid for work: they feel it as something they have to do rather than they want to do
3 basic needs self-determination theory + what it leads to
- Competence
- Autonomy
- Relatedness
==> The satisfaction of the 3 leads to intrinsic motivation
Intrinsic motivation
Doing an activity because it is interesting and
enjoyable, because we want to do it
Extrinsic motivation
Doing an activity because of the benefits it can bring
or to avoid negative consequences, because you have to (good marks, trust, income)
Rewards and intrinsic motivation
Rewards can be also seen as a source of intrinsic motivation (increase of the 3 components)
Outcomes associated with intrinsic motivation
- Increased happiness
- Greater interest
- Greater performance
How to increase intrinsic motivation
1) Job enlargment
- Horizontal expansion (variation in task with same level of expertise)
- Vertical expansion (promotion)
2) Employee involvement
- Giving more power to employees in the decions making process (increase autonomy and competence –> intrinsic motivation)
Goal difficulty
- Easier goals are more likely to be accepeted
- But difficult goals lead to better performance (increased focus and persistence)
Goal difficulty and other
If your manager gives you a higher goal than your coworkers
–> Increased self-confidence, self-efficacy, performance
SMART goals
Specific Measurable Attainable Relevant Time Bound
Shoulds goals be related to quantity or quality of performacne?
- When high quant goals, qual declines
- -> Set both quality and quantity goals
Should goals be related to process or outcomes?
- Complex tasks: process goals are more appropriate
- Simple tasks: otucome goals