Week 8 Flashcards

1
Q

What is the most common means of assessing spinal curvature

A

Cobb angle

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2
Q

Normal curvature of the thoracic spine

A

20-50 degrees

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3
Q

Normal curvature of the lumbar spine

A

20-70 degrees

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4
Q

What is the stability of the spinal column provided by

A

extrinsic and intrinsic structures and factors

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5
Q

what are the 3 functional components of the intervertebral conjunction

A
transverse & spinous processes
apophyseal joint 
interbody joint(intervertebral disc)
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6
Q

What are the transverse and spinous processes used for

A

they are levers that increase mechanical leverage of muscles and ligaments

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7
Q

What does the intervertebral joint do

A

absorbs and distributes loads

adhesion between vertebrae

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8
Q

what happens to the spine as we age

A

Intervertebral disc dehydrates & undergoes fibroses
- alters spinal load in the body

facet joints undergoes OA changes

ligaments / capsules & muscles also age

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9
Q

what is spinal coupling

A

movement in one plane associated with an automatic movement in another
e.g. Rotation and translation (at the same time)

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10
Q

Thoracic spine

A

most mechanically stable portion of the vertebral column (excluding SIJ)

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11
Q

When determining Lx ROM, need to consider

A

lumbopelvic rhythm
impact of pelvic tilt
sitting posture

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12
Q

what is lumbopelvic rhythm

A

Trunk flexion - bending forward, knees straight
combo of approx. 40 degrees Lx flexion and 70 degr hip flexion

extension from full flexion, knees straight

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13
Q

What is the SIJ joint

A

transition between caudal end of skeleton + lower appendicular skeleton

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14
Q

Form closure SIJ

A

anatomic features
closely fitting joint surfaces - create friction to reduce shear
ideally no external force needed
results in minimal movement

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15
Q

Force closure SIJ

A

muscles and ligaments
compression of joint surfaces
prevents shear
nutation & counternutation important

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16
Q

primary ligamnts of the SIJ

A

anterior sacroiliac ligament
short and long posterior sacroiliac ligaments
interosseous ligaments
iliolumbar ligaments

17
Q

secondary ligaments of the SIJ

A

sacrotuberous

sacrospinous

18
Q

what is nutation

A

anterior tilt of sacral base (top) relative to the ilium

ischial tuberosities move apart

19
Q

What is counternutation

A

posterior tilt of the sacral base relative to the ilium

ischial tuberosities move together

20
Q

When does nutation and countenutation

A

can occur by sacral on iliac rotation, iliac on sacral rotation or combination

21
Q

what is optimal posture

A

position that minimises stress applied to each joint
requires least muscular support
minimises loads on supporting ligaments and muscles

22
Q

What may sub optimal posture do

A

place undue stress on joints and ligaments

23
Q

Positional, non structural causes of bad posture

A
excess weight 
shape of spinal curves
poor habitual static posture
decreased muscle strength
connective tissue extensibility 
position and magnitude of external loads
pain
24
Q

Anatomical factors that influence spinal curve shape (5)

A

wedge shaped vertebral bodies
wedge shaped intervertebral discs (eg lx and Cx discs slightly thicker anteriorly)
ligament tension
muscle stiffness

25
Q

disease causes of bad posture

A
osteoporosis 
ankylosing spondylosis
orthopaedic conditions
MSK condition
muscular dystrophy
26
Q

how to correct poor posture

A
strengthen weak muscles
stretching tight structures
increasing joint mobility
postural re education
movement strategies
balance