Week 6- Lecture- Speech Anxiety Flashcards
What are four causes of speech anxiety?
1) Lack of public speaking experience.
2) Prior negative experiences
3) Feeling different from the audience
4) Unease about being the center of attention.
What are the four stages of speech anxiety?
Pre-preparation
Preparation
Pro-performance
Performance
Define Pre-preparation anxiety.
Becoming anxious as soon as you know you will be speaking.
Define preparation anxiety.
Becoming anxious when you start preparing the speech.
Define pro-performance anxiety.
Becoming anxious during performance once reality sets in that you will be giving this speech in public.
Define performance anxiety.
Becoming anxious right before giving a speech. This is the worst in the few moments leading up to the speech and extending through the introduction.
What is the cure for speech anxiety?
Practice
Define systematic desensitization.
A type of behavioral therapy that involves progressive exposure to a phobia.