Week 5: Thermoregulatory systems Flashcards

1
Q

What is our internal (core) body temperature?

A

36.5 - 37.5 oC

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2
Q

Regarding core temperature, what are humans?

A

Homeotherms

Endotherms

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3
Q

What are the features of homeotherms?

A

Constant and regulated internal temperature

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4
Q

What are the features of endotherms?

A

Generate heat internally

Maintain high basal heat production

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5
Q

What is hypothermia?

A

Low body temperature

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6
Q

What body temperature does hypothermia occur?

A

<35.0oC

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7
Q

What happens if you have hypothermia?

A

Impaired movement
Coordination
Speech
Cognition

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8
Q

What is hyperthermia?

A

High body temperature

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9
Q

What temperature does hyperthermia occur?

A

> 38.0 oC

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10
Q

What causes hyperthermia?

A

Exercise or fever

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11
Q

What temperature does damage to cells occur?

A

> 42.0 oC

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12
Q

What effects skin temperature?

A

Ambient temp
Distance from core
Skin blood flow

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13
Q

What is specific heat capacity?

A

The amount of energy required to raise the temperature of a given substance by 1oC

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14
Q

How much heat energy does 1 litre of O2 consumption produce?

A

20 Kj

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15
Q

What is the law of conversation of energy?

A

Energy can neither be created of destroyed: It can only be transformed from one state to another

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16
Q

What type of reaction is it when we liberate chemical energy from food?

A

Exothermic

17
Q

What type of reaction is it when we resynthesise ATP?

A

Endothermic

18
Q

What are the two types of heat production?

A

Voluntary

Involuntary

19
Q

Provide an example of voluntary heat production

A

Exercise

20
Q

Provide an example of involuntary heat production

A

Shivering

Action of hormones

21
Q

What hormones are released to produce heat?

A

Thyroxine

Catecholamines

22
Q

How is heat gained externally?

A

Sky thermal radiation
Solar radiation
Ground radiation

23
Q

How is heat lost?

A

Conduction
Convection
Radiation
Sweat evaporation

24
Q

What is thermal gradient?

A

Heat transfer is always from higher to lower temperatures

25
Q

What is conduction?

A

Heat transfer from the body to an object with direct contact (about 3% at rest)

26
Q

What is convection?

A

Heat transfer to or from air or water (about 12% at rest)

27
Q

What is radiation?

A

Transfer of heat in the form of electromagnetic waves

28
Q

What is evaporation?

A

Vaporisation of sweat from water to vapour

29
Q

How much heat do we lose per one gram of sweat?

A

2.41KJ

30
Q

Where is sweat released from?

A

The sweat glands

31
Q

What is sweat stimulated by?

A

Sympathetic nervous system

32
Q

What three things influence evaporation?

A

Temperature
Convective currents
Skin exposure

33
Q

How does hyperhermia effect sprint/power performance?

A

Improves it

34
Q

How does hyperhermia improve sprint/power performance?

A
Decreases resistance of muscles/joints
Faster nerve conduction velocity
Improvement in muscle contractile elements
Faster metabolic rate
Increased SNS activity
35
Q

How does hyperthermia effect endurance performance?

A

Impairs it

36
Q

How does hyperthermia effect repeated sprint performance?

A

Impairs it

37
Q

What are the cognitive consequences of hyperthermia?

A
Fatigue perception increase
Scanning vigilance 
Reaction time
Attention
Visual motor tracking
38
Q

What are the effects of heat acclimation?

A

Body temp will be lower at a given heat
Sweat rate increases and sweat becomes more dilute
Skin blood flow is reduced, more blood to muscles
Blood volume increases or does not decrease
SV maintained