Week 3 Human Behavior Flashcards
MI: Stage vs. Action
(Pre-contemplation) Discuss previous quit attempts and cons of quitting
(Contemplation) Provide information on consequences of smoking and benefits of quitting
(Preparation) Target quit date, self-monitoring, relaxation training
(Action) Stimulus control, substitution, self-help, therapy
(Maintenance) Relapse prevention, support group
MI: Core Skills (4)
Ask-Provide-Ask
Assess readiness to change
Sharpen the focus (simplify/narrow)
Elicit change talk (desire, ability, reasons, need, commitment, action)
Righting reflex
MD’s natural desire to inform patients that they are doing something wrong
Summarize the research base for use of motivational interviewing in health care settings
increases treatment engagement
increases treatment adherence
promotes behavior change
observed effect sizes were larger with ethnic minority populations
PIC/NIC analysis
Functional analysis
Positive Immediate Certain
Negative Future Uncertain
PIC & NIC»_space;»> PFU & NFU
Describe how the following therapies work: biofeedback, cognitive restructuring, relaxation, exposure therapy, Problem-Solving Therapy, and Cognitive Behavior Therapy
(Chapter 36: Emotion and Learning)
biofeedback – physiological monitor that provide patient with information
relaxations – teaches how to modulate physical symptoms of stress response
exposure therapy – to reduce fear reaction and avoidant responses
problem-solving therapy
cognitive behavioral therapy
Define and describe clinical applications of fading, shaping, stimulus control
(Chapter 36: Emotion and Learning)
fading – gradually reduced
shaping – reinforcing
stimulus control – use of anticipatory cues to guide behavior toward more rewarding consequences
Define and describe clinical applications of conditioning therapy, aversive conditioning, and contingency management
(Chapter 36: Emotion and Learning)
Applications of classical conditioning:
- Chemotheraphy + nice odor
(pairs desirable behavior with reward)
Applications of aversive conditioning:
- Alcohol + noxious substances
(pairs undesirable behavior with punishment)
Contingency management
- increase desired behaviors
- extinguish undesirable behaviors
- avoid undesirable consequences via negative reinforcement
Define the Law of Effect, the Premack Principle, negative reinforcement, and stimulus generalization; identify how these principles can be applied to the medical setting
(Chapter 36: Emotion and Learning)
Law of Effect – if a behavior is followed by positive consequences that behavior will increase in frequency
Premack Principle – If an individual engages repeatedly in an activity, it implies that the activity is rewarding.
Negative reinforcement –avoiding an unpleasant or punishing experience
Stimulus generalization – process by which a response can be elicited by other stimuli in a common context.
Describe classical conditioning and relationships between the US, UR, CS and CR
(Chapter 36: Emotion and Learning)
Classical conditioning reflects the ability of the organism to learn from increasingly complex interactions with the environment.
Unconditioned Stimulus (Chemothrepay) Unconditioned Response (Nausea) Conditioned Stimulus (Hospital) Conditioned Response (Nausea)
Describe the roles of various brain structures (hippocampus, amygdala) in explicit learning
(Chapter 36: Emotion and Learning)
limbic system (hippocampus, amygdala, basal forebrain, and thalamus) receives and integrates incoming sensory information.
Amygdala = records “emotional” significance of an event
Hippocampus = assigns a temporal and spatial context
Define explicit learning
(Chapter 36: Emotion and Learning)
Def: involves more abstract association between diverse stimuli and events that vary across time and space.
e. g. insight (immediate) or reflections (delayed)
* requires activation and coordination of structures in the cortex, especially the temporal lobe for long-term processing
Define and give examples of types of implicit learning
(Chapter 36: Emotion and Learning)
Def: The association of immediately sequential sensory and motor system responses via lower levels of cortical mediation. The information stored is limited to predictive relationships between events.
e.g. reflexive (immediate) or cumulative over time
Define behavior modification and incentive modification
(Chapter 36: Emotion and Learning)
Behavior modification – involves altering behavior associated with events contiguous in time and space
Incentive modification – involves anticipating outcomes and altering future goals based on “lessons learned” from past experience
Define self-efficacy and describe how physicians can empower patients
(Chapter 36: Motivating Healthy Behavior)
Confidence in their ability to achieve a behavioral goal.
Empowering:
- incremental goals with achievable outcomes
- linking patients’ strengths and successes to goals
- blocking self-defeating thoughts
- focusing on solutions rather than problems