Warrior Series Flashcards
1
Q
Take 1/4 turn to your L
A
Right side body facing the mirror
2
Q
INHALE
A
Mountain Pose
3
Q
EXHALE
A
Prayer Twist R
Breathe
1.
2.
3
Exhale
4
Q
INHALE
A
Mountain Pose
5
Q
EXHALE
A
Prayer Twist L
Breathe
1.
2.
3.
Exhale
6
Q
INHALE
A
Star
7
Q
EXHALE
A
Bind
8
Q
INHALE
A
Look up
9
Q
EXHALE
A
Wide Legged Forward Fold
Breathe
1.
2.
3.
Exhale
10
Q
INHALE
A
Star
11
Q
EXHALE
A
Warrior II to R
Breathe
1.
2.
3.
Exhale
12
Q
INHALE
A
Reverse Warrior
Breathe
1.
2.
3.
Inhale
13
Q
EXHALE
A
ESA
Breathe
1.
2.
3.
Exhale
14
Q
INHALE
A
Star
15
Q
EXHALE
A
Warrior II to the L
Breathe
1.
2.
3.
Exhale
16
Q
INHALE
A
Reverse Warrior
Breathe
1.
2.
3.
Inhale
17
Q
EXHALE
A
ESA
Breathe
1.
2.
3.
Exhale
18
Q
INHALE
A
Star
19
Q
EXHALE
A
Standing at Attention Top of Mat
